NED Wilco van Bentum
2 HYROX races over 1 season. Best Open Men time: 1:42:21 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wilco van Bentum at each race, oldest on the left; lower is faster.The best was 1:42:21 at Heerenveen (May 2026); Wilco van Bentum was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:51:51 |
| Heerenveen | May 2026 | Open Men | 1:42:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,551st of 1,771 Open Men (faster than 12%). Against the 53 who finished around 1:45:10: most time gained on sandbag lunges (4:13), most lost on the eight runs (5:42). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:32 | faster than 16% |
| SkiErg: | 5:03 | 4:26 | faster than 5% |
| Run 2: | 5:17 | 4:39 | faster than 21% |
| Sled push: | 2:33 | 2:45 | faster than 66% |
| Run 3: | 10:01 | 4:55 | faster than 0% |
| Sled pull: | 4:50 | 4:08 | faster than 23% |
| Run 4: | 5:22 | 4:57 | faster than 29% |
| Burpee broad jump: | 7:29 | 5:34 | faster than 15% |
| Run 5: | 5:33 | 5:07 | faster than 30% |
| Row: | 5:09 | 4:45 | faster than 16% |
| Run 6: | 5:17 | 4:58 | faster than 33% |
| Farmers carry: | 2:24 | 2:02 | faster than 23% |
| Run 7: | 5:23 | 4:59 | faster than 30% |
| Sandbag lunges: | 2:30 | 4:51 | faster than 98% |
| Run 8: | 11:20 | 5:36 | faster than 0% |
| Wall balls: | 7:49 | 6:43 | faster than 32% |
| Roxzone: | 11:12 | 7:49 | faster than 10% |
| Runs (8 km) | 53:27 | 40:03 | faster than 4% |
| Stations (8) | 37:47 | ||
| Finish | 1:42:21 | 1:23:49 | 1551st of 1,771 · faster than 12% |
2,608th of 2,802 Open Men (faster than 6%). Against the 86 who finished around 1:56:25: most time gained on sandbag lunges (2:59), most lost on sled pull (5:21). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:51 | faster than 21% |
| SkiErg: | 5:03 | 4:27 | faster than 5% |
| Run 2: | 7:43 | 4:46 | faster than 2% |
| Sled push: | 3:19 | 2:58 | faster than 28% |
| Run 3: | 8:20 | 5:05 | faster than 1% |
| Sled pull: | 11:48 | 4:43 | faster than 0% |
| Run 4: | 5:37 | 5:06 | faster than 26% |
| Burpee broad jump: | 8:38 | 5:24 | faster than 5% |
| Run 5: | 6:03 | 5:15 | faster than 20% |
| Row: | 5:21 | 4:44 | faster than 8% |
| Run 6: | 5:59 | 5:08 | faster than 17% |
| Farmers carry: | 2:28 | 2:01 | faster than 19% |
| Run 7: | 6:21 | 5:06 | faster than 11% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 61% |
| Run 8: | 7:22 | 5:53 | faster than 15% |
| Wall balls: | 9:55 | 7:00 | faster than 15% |
| Roxzone: | 8:59 | 6:45 | faster than 15% |
| Runs (8 km) | 51:40 | 40:23 | faster than 8% |
| Stations (8) | 51:18 | ||
| Finish | 1:51:51 | 1:24:13 | 2608th of 2,802 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Wilco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:50 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:29 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 5:09 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:30 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:49 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:40 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 8:59 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Wilco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Wilco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Wilco: faster than |
|---|---|
| Ski | 5% |
| Push | 66% |
| Pull | 23% |
| BBJ | 16% |
| Row | 17% |
| Carry | 24% |
| Lunges | 98% |
| Wall balls | 32% |
| Roxzone | 11% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilco's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:21 faster); weakest: Runs (8 km) (13:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilco: 53:29 running, 37:47 at the stations and 11:12 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Wilco | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:32 |
| SkiErg | 5:03 | 4:26 |
| Run 2 | 5:17 | 4:39 |
| Sled push | 2:33 | 2:45 |
| Run 3 | 10:01 | 4:55 |
| Sled pull | 4:50 | 4:08 |
| Run 4 | 5:22 | 4:57 |
| Burpee broad jump | 7:29 | 5:34 |
| Run 5 | 5:33 | 5:07 |
| Row | 5:09 | 4:45 |
| Run 6 | 5:17 | 4:58 |
| Farmers carry | 2:24 | 2:02 |
| Run 7 | 5:23 | 4:59 |
| Sandbag lunges | 2:30 | 4:51 |
| Run 8 | 11:20 | 5:36 |
| Wall balls | 7:49 | 6:43 |
| Roxzone | 11:12 | 7:49 |
| Finish | 1:42:21 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
