POL Wiktor Gamroth
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
22nd of 56 Relay Mixed (faster than 61%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:29 | faster than 34% |
| SkiErg: | 5:00 | 4:39 | faster than 41% |
| Run 2: | 4:07 | 4:24 | faster than 61% |
| Sled push: | 3:14 | 2:59 | faster than 30% |
| Run 3: | 3:58 | 4:21 | faster than 65% |
| Sled pull: | 3:10 | 3:28 | faster than 65% |
| Run 4: | 4:24 | 4:24 | faster than 49% |
| Burpee broad jump: | 4:50 | 4:11 | faster than 38% |
| Run 5: | 4:08 | 4:23 | faster than 61% |
| Row: | 4:12 | 4:35 | faster than 72% |
| Run 6: | 4:21 | 4:42 | faster than 58% |
| Farmers carry: | 1:33 | 1:47 | faster than 87% |
| Run 7: | 4:26 | 4:35 | faster than 58% |
| Sandbag lunges: | 3:37 | 4:00 | faster than 67% |
| Run 8: | 5:05 | 5:01 | faster than 47% |
| Wall balls: | 3:53 | 4:24 | faster than 65% |
| Roxzone: | 4:47 | 5:36 | faster than 74% |
| Runs (8 km) | 34:14 | 35:32 | faster than 58% |
| Stations (8) | 29:29 | ||
| Finish | 1:08:27 | 1:13:04 | 22nd of 56 · faster than 61% |
680th of 1,199 Doubles Mixed (faster than 43%). Against the 37 who finished around 1:20:29: most time gained on wall balls (0:38), most lost on the roxzone (1:24). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:22 | faster than 32% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 6:11 | 5:44 | faster than 32% |
| Sled push: | 2:11 | 2:02 | faster than 35% |
| Run 3: | 6:08 | 5:59 | faster than 44% |
| Sled pull: | 3:38 | 3:23 | faster than 36% |
| Run 4: | 6:13 | 5:59 | faster than 40% |
| Burpee broad jump: | 3:16 | 3:28 | faster than 59% |
| Run 5: | 6:08 | 6:04 | faster than 47% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 5:59 | 5:58 | faster than 49% |
| Farmers carry: | 1:47 | 1:37 | faster than 29% |
| Run 7: | 6:06 | 6:02 | faster than 47% |
| Sandbag lunges: | 3:36 | 3:45 | faster than 57% |
| Run 8: | 5:12 | 4:58 | faster than 41% |
| Wall balls: | 3:49 | 4:12 | faster than 75% |
| Roxzone: | 7:01 | 5:27 | faster than 19% |
| Runs (8 km) | 46:39 | 45:36 | faster than 43% |
| Stations (8) | 27:32 | ||
| Finish | 1:21:06 | 1:18:49 | 680th of 1,199 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Filip Witola1 race
- Maria Wieczorek1 race
- Paulina Ratajczak1 race
- Zofia Woszek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 56 Relay Mixed
Shape of the race
This chart shows where Wiktor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Wiktor: faster than |
|---|---|
| Ski | 42% |
| Push | 31% |
| Pull | 65% |
| BBJ | 38% |
| Row | 73% |
| Carry | 87% |
| Lunges | 67% |
| Wall balls | 65% |
| Roxzone | 75% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wiktor beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wiktor's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Burpee broad jump (0:39 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wiktor against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wiktor: 34:16 running, 29:29 at the stations and 4:47 in the roxzone; the longest station was the SkiErg (5:00).Below, Typical Relay Mixed: 35:18 running, 30:02 at the stations and 5:36 in the roxzone; the longest station was the SkiErg (4:39).
See the numbers
| Part | Wiktor | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:47 | 3:29 |
| SkiErg | 5:00 | 4:39 |
| Run 2 | 4:07 | 4:24 |
| Sled push | 3:14 | 2:59 |
| Run 3 | 3:58 | 4:21 |
| Sled pull | 3:10 | 3:28 |
| Run 4 | 4:24 | 4:24 |
| Burpee broad jump | 4:50 | 4:11 |
| Run 5 | 4:08 | 4:23 |
| Row | 4:12 | 4:35 |
| Run 6 | 4:21 | 4:42 |
| Farmers carry | 1:33 | 1:47 |
| Run 7 | 4:26 | 4:35 |
| Sandbag lunges | 3:37 | 4:00 |
| Run 8 | 5:05 | 5:01 |
| Wall balls | 3:53 | 4:24 |
| Roxzone | 4:47 | 5:36 |
| Finish | 1:08:27 | 1:13:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Relay Mixed finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
