NED Wijnand Groeneveld
2 HYROX results over 1 season. Best Pro Men time 1:17:07 at Amsterdam 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:18:49 | 227th of 452 | 38:31 | 32:41 | 7:43 | splitsSkiErg4:13Sled push3:08Sled pull4:36Burpee broad jump3:42Row4:37Farmers carry1:51Sandbag lunges5:09Wall balls5:25Run 13:32Run 23:56Run 39:26Run 44:14Run 54:20Run 64:08Run 74:17Run 84:40Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:17:07 | 235th of 457 | 33:40 | 35:05 | 8:26 | splitsSkiErg4:12Sled push3:20Sled pull4:42Burpee broad jump4:24Row4:24Farmers carry1:57Sandbag lunges5:30Wall balls6:36Run 13:07Run 24:05Run 34:13Run 44:13Run 54:22Run 64:20Run 74:24Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wijnand against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:56 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
