GBR Wie Man Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:22 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Dan McLaughlin, Wie Man Howhole field → | Doubles Men · team 40-49 | 1:13:22 | 536th of 83371st of 154 aged 40-49 | 41:43 | 27:07 | 4:32† | View results | See splits Hide splitsSkiErg4:04faster than 48%Sled push2:06faster than 8%Sled pull3:24faster than 25%Burpee broad jump3:12fastest 41%Row4:30faster than 42%Farmers carry1:46faster than 22%Sandbag lunges3:59faster than 17%Wall balls4:06fastest 48%Runs (8 km)41:43faster than 38%Roxzone4:32Run 15:16faster than 33%Run 25:01faster than 25%Run 35:01faster than 37%Run 44:59faster than 41%Run 55:12faster than 38%Run 64:59faster than 45%Run 75:19faster than 29%Run 85:56faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dan McLaughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
