USA Whitney Smith
6 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Whitney Smith, Whitney Hendersonwhole field → | Pro Doubles Women · team 40-44 | 1:14:01 | 65th of 2033rd of 20 aged 40-44 | 36:39 | 30:55 | 6:31 | View results | See splits Hide splitsSkiErg4:36faster than 44%Sled push3:10faster than 4%Sled pull4:35faster than 29%Burpee broad jump3:09fastest 39%Row4:49fastest 47%Farmers carry1:57faster than 41%Sandbag lunges4:00faster than 46%Wall balls4:39faster than 24%Runs (8 km)36:39fastest 24%Roxzone6:31fastest 14%Run 12:35fastest 12%Run 24:36fastest 22%Run 35:01fastest 29%Run 44:58fastest 29%Run 54:53fastest 25%Run 64:52fastest 24%Run 74:54fastest 24%Run 84:54fastest 28%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Blake Mistretta, Whitney Smithwhole field → | Doubles Mixed · team 35-39 | 1:00:42 | 22nd of 2,1416th of 473 aged 35-39 | 33:08 | 23:00 | 4:39 | View results | See splits Hide splitsSkiErg4:01fastest 4%Sled push2:08fastest 18%Sled pull3:00fastest 6%Burpee broad jump1:50fastest 1%Row4:03fastest 1%Farmers carry1:34fastest 18%Sandbag lunges2:38fastest 3%Wall balls3:46fastest 10%Runs (8 km)33:08fastest 2%Roxzone4:39fastest 1%Run 12:45fastest 4%Run 24:08fastest 2%Run 34:17fastest 1%Run 44:22fastest 2%Run 54:30fastest 2%Run 64:14fastest 1%Run 74:25fastest 2%Run 84:29fastest 3%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Whitney Henderson, Whitney Smithwhole field → | Pro Doubles Women · team 40-44 | 1:10:34 | 22nd of 1897th of 31 aged 40-44 | 36:47 | 29:35 | 4:16 | View results | See splits Hide splitsSkiErg4:51faster than 41%Sled push2:17fastest 14%Sled pull4:37fastest 44%Burpee broad jump3:04fastest 16%Row4:57fastest 27%Farmers carry2:00fastest 47%Sandbag lunges3:49fastest 29%Wall balls4:00fastest 21%Runs (8 km)36:47fastest 9%Roxzone4:16fastest 4%Run 14:31fastest 23%Run 24:16fastest 9%Run 34:25fastest 7%Run 44:24fastest 7%Run 54:33fastest 8%Run 64:38fastest 12%Run 74:33fastest 9%Run 85:30fastest 8%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Whitney Smith, Whitney Hendersonwhole field → | Doubles Women · team 40-44 | 1:06:34 | 19th of 1,5292nd of 158 aged 40-44 | 37:04 | 26:04 | 3:32 | View results | See splits Hide splitsSkiErg4:26fastest 18%Sled push1:39fastest 17%Sled pull3:26fastest 8%Burpee broad jump3:13fastest 12%Row5:00fastest 12%Farmers carry1:41fastest 27%Sandbag lunges2:58fastest 13%Wall balls3:41fastest 8%Runs (8 km)37:04fastest 1%Roxzone3:32fastest 1%Run 15:01fastest 3%Run 24:24fastest 1%Run 34:27fastest 1%Run 44:32fastest 1%Run 54:47fastest 1%Run 64:38fastest 1%Run 74:47fastest 2%Run 84:31fastest 1%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Whitney Smith, Whitney Hendersonwhole field → | Doubles Women · team 40-49 | 1:09:13 | 19th of 6873rd of 161 aged 40-49 | 37:25 | 25:12 7 of 8 | 4:26 | View results | See splits Hide splitsSkiErg4:30fastest 19%Sled push1:42fastest 12%Sled pull3:42fastest 30%Burpee broad jump3:15fastest 18%Row4:52fastest 13%Farmers carry—Sandbag lunges2:54fastest 20%Wall balls4:17faster than 35%Runs (8 km)37:25fastest 3%Roxzone4:26fastest 1%Run 14:33fastest 1%Run 24:37fastest 4%Run 34:54fastest 5%Run 44:54fastest 5%Run 54:47fastest 3%Run 64:34fastest 1%Run 74:39fastest 2%Run 84:29fastest 2%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Whitney Smith, Brynn Borenwhole field → | Doubles Women · team 30-39 | 1:15:24 | 30th of 30416th of 152 aged 30-39 | 42:59 | 25:33 | 6:58 | View results | See splits Hide splitsSkiErg4:13fastest 2%Sled push1:34fastest 13%Sled pull3:32fastest 16%Burpee broad jump3:13fastest 16%Row4:29fastest 3%Farmers carry1:26fastest 6%Sandbag lunges3:05fastest 16%Wall balls4:01fastest 37%Runs (8 km)42:59fastest 12%Roxzone6:58fastest 17%Run 17:00fastest 12%Run 24:47fastest 11%Run 35:04fastest 14%Run 45:06fastest 15%Run 55:10fastest 14%Run 65:12fastest 17%Run 75:14fastest 16%Run 85:29fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Whitney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Anaheim 2024 · best of 3 | 4:48 |
| Sled push | 1:34 | Anaheim 2024 · best of 3 | 1:51 |
| Sled pull | 3:26 | Dallas 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:13 | Dallas 2025 · best of 3 | 4:17 |
| Row | 4:29 | Anaheim 2024 · best of 3 | 5:12 |
| Farmers carry | 1:26 | Anaheim 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:54 | Las Vegas 2025 · best of 3 | 3:47 |
| Wall balls | 3:41 | Dallas 2025 · best of 3 | 4:22 |
| Runs (8 km) | 37:04 | Dallas 2025 · best of 3 | 49:12 |
| Roxzone | 3:32 | Dallas 2025 · best of 3 | 7:49 |
How to read
Each station's best across Whitney's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Whitney Henderson3 races
- Blake Mistretta1 race
- Brynn Boren1 race
- Whitney Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Whitney against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:34.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
