USA Whitney Henderson
10 HYROX races over 3 seasons, all in a team with 7 partners.
Two results in one division at the same race (Doubles Women at Dallas 2025): either two athletes called Whitney Henderson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Doubles Women time1:06:34Dallas 2025
Best Doubles Women place19thof 1,529 · Dallas 2025
Latest race1:21:11Salt Lake City 2026 · Relay Mixed with Melissa Cantwell, Bradley Henderson, Jared JohnsonFirst Relay Mixed race
Strongest part of the raceRoxzonefaster than 99% of Doubles Women at Dallas 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:10:001:15:001:20:001:25:00 best 1:06:34 best 1:06:34 · Dallas
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
1:11:001:12:001:13:001:14:00 best 1:10:34
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:20:001:25:001:30:001:35:001:40:00 best 1:18:39
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Whitney Henderson, Melissa Cantwell, Bradley Henderson, Jared Johnsonwhole field → | Relay Mixed · team 40+ | 1:21:11 | 27th of 813rd of 21 aged 40+ | 37:42 | 35:53 | 7:42 | View results | See splits Hide splitsSkiErg5:02fastest 48%Sled push2:32fastest 47%Sled pull3:42fastest 24%Burpee broad jump5:48faster than 29%Row4:43fastest 26%Farmers carry1:51fastest 35%Sandbag lunges7:34faster than 1%Wall balls4:41fastest 43%Runs (8 km)37:42fastest 26%Roxzone7:42fastest 27%Run 13:01faster than 39%Run 25:05fastest 36%Run 34:32fastest 21%Run 44:54fastest 45%Run 54:43fastest 22%Run 64:58fastest 28%Run 75:21faster than 47%Run 85:11fastest 50%Full report for this race → |
| Salt Lake City 2026 18 Sep 2026team: Whitney Henderson, Melissa Cantwellwhole field → | Doubles Women · team 45-49 | 1:18:28 | 205th of 1,63314th of 89 aged 45-49 | 39:58 | 30:53 | 7:41 | View results | See splits Hide splitsSkiErg4:34fastest 10%Sled push1:39fastest 49%Sled pull4:26faster than 39%Burpee broad jump3:57fastest 33%Row5:02fastest 24%Farmers carry1:49fastest 42%Sandbag lunges4:13faster than 35%Wall balls5:13faster than 27%Runs (8 km)39:58fastest 6%Roxzone7:41fastest 8%Run 13:04fastest 9%Run 25:12fastest 9%Run 35:12fastest 5%Run 44:59fastest 4%Run 55:15fastest 6%Run 65:25fastest 9%Run 75:26fastest 8%Run 85:28fastest 11%Full report for this race → |
| Salt Lake City 2026 18 Sep 2026team: Whitney Smith, Whitney Hendersonwhole field → | Pro Doubles Women · team 40-44 | 1:14:01 | 65th of 2033rd of 20 aged 40-44 | 36:39 | 30:55 | 6:31 | View results | See splits Hide splitsSkiErg4:36faster than 44%Sled push3:10faster than 4%Sled pull4:35faster than 29%Burpee broad jump3:09fastest 39%Row4:49fastest 47%Farmers carry1:57faster than 41%Sandbag lunges4:00faster than 46%Wall balls4:39faster than 24%Runs (8 km)36:39fastest 24%Roxzone6:31fastest 14%Run 12:35fastest 12%Run 24:36fastest 22%Run 35:01fastest 29%Run 44:58fastest 29%Run 54:53fastest 25%Run 64:52fastest 24%Run 74:54fastest 24%Run 84:54fastest 28%Full report for this race → |
| New York 2026 28 May 2026team: Abby Johnson, Whitney Hendersonwhole field → | Doubles Women · team 35-39 | 1:20:59 | 900th of 5,716155th of 1,078 aged 35-39 | 46:47 | 28:54 | 5:23 | View results | See splits Hide splitsSkiErg4:34fastest 20%Sled push2:00faster than 47%Sled pull4:21faster than 43%Burpee broad jump2:58fastest 5%Row5:23faster than 43%Farmers carry2:05fastest 47%Sandbag lunges3:14fastest 12%Wall balls4:19fastest 29%Runs (8 km)46:47fastest 19%Roxzone5:23fastest 12%Run 15:33fastest 13%Run 25:20fastest 18%Run 35:34fastest 19%Run 45:34fastest 17%Run 56:06fastest 29%Run 65:39fastest 17%Run 75:49fastest 23%Run 87:16fastest 25%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Jared Johnson, Whitney Hendersonwhole field → | Doubles Mixed · team 35-39 | 1:18:39 | 609th of 2,141139th of 473 aged 35-39 | 44:10 | 27:29 | 7:05 | View results | See splits Hide splitsSkiErg4:19fastest 26%Sled push2:24fastest 41%Sled pull3:34fastest 25%Burpee broad jump2:30fastest 9%Row4:34fastest 19%Farmers carry1:50faster than 47%Sandbag lunges3:36fastest 34%Wall balls4:42faster than 48%Runs (8 km)44:10fastest 33%Roxzone7:05fastest 31%Run 13:41fastest 39%Run 25:33fastest 36%Run 35:36fastest 27%Run 45:41fastest 30%Run 55:55fastest 34%Run 66:01fastest 39%Run 75:52fastest 34%Run 85:55fastest 35%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Whitney Henderson, Whitney Smithwhole field → | Pro Doubles Women · team 40-44 | 1:10:34 | 22nd of 1897th of 31 aged 40-44 | 36:47 | 29:35 | 4:16 | View results | See splits Hide splitsSkiErg4:51faster than 41%Sled push2:17fastest 14%Sled pull4:37fastest 44%Burpee broad jump3:04fastest 16%Row4:57fastest 27%Farmers carry2:00fastest 47%Sandbag lunges3:49fastest 29%Wall balls4:00fastest 21%Runs (8 km)36:47fastest 9%Roxzone4:16fastest 4%Run 14:31fastest 23%Run 24:16fastest 9%Run 34:25fastest 7%Run 44:24fastest 7%Run 54:33fastest 8%Run 64:38fastest 12%Run 74:33fastest 9%Run 85:30fastest 8%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Whitney Henderson, Melissa Cantwellwhole field → | Doubles Women · team 45-49 | 1:29:00 | 701st of 1,52931st of 88 aged 45-49 | 50:38 | 31:52 | 6:34 | View results | See splits Hide splitsSkiErg4:29fastest 23%Sled push1:55faster than 46%Sled pull4:24faster than 49%Burpee broad jump5:01faster than 26%Row5:23fastest 39%Farmers carry1:47fastest 38%Sandbag lunges4:25faster than 24%Wall balls4:28fastest 48%Runs (8 km)50:38fastest 41%Roxzone6:34fastest 50%Run 17:03faster than 38%Run 26:03fastest 45%Run 36:10fastest 38%Run 46:14fastest 38%Run 56:15fastest 35%Run 66:18fastest 42%Run 76:15fastest 39%Run 86:24fastest 41%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Whitney Smith, Whitney Hendersonwhole field → | Doubles Women · team 40-44 | 1:06:34 | 19th of 1,5292nd of 158 aged 40-44 | 37:04 | 26:04 | 3:32 | View results | See splits Hide splitsSkiErg4:26fastest 18%Sled push1:39fastest 17%Sled pull3:26fastest 8%Burpee broad jump3:13fastest 12%Row5:00fastest 12%Farmers carry1:41fastest 27%Sandbag lunges2:58fastest 13%Wall balls3:41fastest 8%Runs (8 km)37:04fastest 1%Roxzone3:32fastest 1%Run 15:01fastest 3%Run 24:24fastest 1%Run 34:27fastest 1%Run 44:32fastest 1%Run 54:47fastest 1%Run 64:38fastest 1%Run 74:47fastest 2%Run 84:31fastest 1%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Whitney Smith, Whitney Hendersonwhole field → | Doubles Women · team 40-49 | 1:09:13 | 19th of 6873rd of 161 aged 40-49 | 37:25 | 25:12 7 of 8 | 4:26 | View results | See splits Hide splitsSkiErg4:30fastest 19%Sled push1:42fastest 12%Sled pull3:42fastest 30%Burpee broad jump3:15fastest 18%Row4:52fastest 13%Farmers carry—Sandbag lunges2:54fastest 20%Wall balls4:17faster than 35%Runs (8 km)37:25fastest 3%Roxzone4:26fastest 1%Run 14:33fastest 1%Run 24:37fastest 4%Run 34:54fastest 5%Run 44:54fastest 5%Run 54:47fastest 3%Run 64:34fastest 1%Run 74:39fastest 2%Run 84:29fastest 2%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Thomas Wilson, Whitney Hendersonwhole field → | Doubles Mixed · team 40-49 | 1:43:00 | 556th of 654136th of 175 aged 40-49 | 59:32 | 32:16 | 11:16 | View results | See splits Hide splitsSkiErg4:18fastest 40%Sled push2:35faster than 26%Sled pull4:54faster than 14%Burpee broad jump2:49fastest 22%Row5:12faster than 30%Farmers carry1:56faster than 36%Sandbag lunges5:29faster than 12%Wall balls5:03faster than 20%Runs (8 km)59:32faster than 12%Roxzone11:16faster than 11%Run 17:29faster than 8%Run 26:29faster than 19%Run 36:28faster than 28%Run 46:36faster than 27%Run 58:18faster than 7%Run 66:57faster than 20%Run 76:57faster than 21%Run 810:21faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Whitney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dallas 2025 · best of 5 | 4:48 |
| Sled push | 1:39 | Salt Lake City 2026 · best of 5 | 1:51 |
| Sled pull | 3:26 | Dallas 2025 · best of 5 | 4:12 |
| Burpee broad jump | 2:58 | New York 2026 · best of 5 | 4:17 |
| Row | 4:52 | Las Vegas 2025 · best of 5 | 5:12 |
| Farmers carry | 1:41 | Dallas 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:54 | Las Vegas 2025 · best of 5 | 3:47 |
| Wall balls | 3:41 | Dallas 2025 · best of 5 | 4:22 |
| Runs (8 km) | 37:04 | Dallas 2025 · best of 5 | 49:12 |
| Roxzone | 3:32 | Dallas 2025 · best of 5 | 7:49 |
How to read
Each station's best across Whitney's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Melissa Cantwell3 races
- Whitney Smith3 races
- Jared Johnson2 races
- Abby Johnson1 race
- Bradley Henderson1 race
- Thomas Wilson1 race
- Whitney Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Dallas 2025, against 1,529 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 84%
Sled pull faster than 92%
Burpee broad jump faster than 89%
Row faster than 88%
Farmers carry faster than 74%
Sandbag lunges faster than 88%
Wall balls faster than 92%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:14 faster
Sled pull 0:57 faster
Burpee broad jump 1:02 faster
Row 0:31 faster
Farmers carry 0:11 faster
Sandbag lunges 0:47 faster
Wall balls 0:49 faster
Roxzone 3:02 faster
Runs (8 km) 15:38 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Whitney against the typical Doubles Women finisher
Whitney1:06:34
Typical Doubles Women1:29:47
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
