USA Whitney Dockery
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Whitney Dockery at each race, oldest on the left; lower is faster.The best was 1:37:56 at New York (May 2026); Whitney Dockery was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:37:56 |
| Salt Lake City | Sep 2026 | Open Women | 1:41:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Whitney Dockery at each race, oldest on the left; lower is faster.The best was 1:20:21 at Phoenix (Jan 2026); Whitney Dockery was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Women | 1:23:08 |
| Phoenix | Jan 2026 | Doubles Women | 1:20:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
571st of 1,032 Open Women (faster than 44%). Against the 31 who finished around 1:41:22: most time gained on wall balls (0:49), most lost on the eight runs (3:22). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:28 | faster than 18% |
| SkiErg: | 5:48 | 5:25 | faster than 23% |
| Run 2: | 6:24 | 5:50 | faster than 32% |
| Sled push: | 3:10 | 2:47 | faster than 28% |
| Run 3: | 6:33 | 6:05 | faster than 36% |
| Sled pull: | 5:04 | 5:44 | faster than 69% |
| Run 4: | 6:38 | 6:07 | faster than 33% |
| Burpee broad jump: | 6:34 | 7:00 | faster than 57% |
| Run 5: | 6:42 | 6:19 | faster than 38% |
| Row: | 6:07 | 5:36 | faster than 19% |
| Run 6: | 6:45 | 6:12 | faster than 33% |
| Farmers carry: | 1:57 | 2:14 | faster than 83% |
| Run 7: | 7:06 | 6:13 | faster than 28% |
| Sandbag lunges: | 5:20 | 5:31 | faster than 54% |
| Run 8: | 7:16 | 6:31 | faster than 35% |
| Wall balls: | 6:40 | 7:11 | faster than 60% |
| Roxzone: | 9:29 | 9:58 | faster than 57% |
| Runs (8 km) | 51:22 | 47:03 | faster than 33% |
| Stations (8) | 40:40 | ||
| Finish | 1:41:27 | 1:38:48 | 571st of 1,032 · faster than 44% |
1,792nd of 4,639 Open Women (faster than 61%). Against the 139 who finished around 1:38:35: most time gained on the roxzone (1:45), most lost on the eight runs (5:09). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:04 | faster than 23% |
| SkiErg: | 5:29 | 5:21 | faster than 40% |
| Run 2: | 6:22 | 5:47 | faster than 31% |
| Sled push: | 3:08 | 2:51 | faster than 34% |
| Run 3: | 6:29 | 6:03 | faster than 37% |
| Sled pull: | 4:20 | 5:47 | faster than 91% |
| Run 4: | 6:28 | 6:10 | faster than 41% |
| Burpee broad jump: | 5:44 | 7:20 | faster than 76% |
| Run 5: | 6:35 | 6:29 | faster than 47% |
| Row: | 5:39 | 5:41 | faster than 52% |
| Run 6: | 6:34 | 6:18 | faster than 42% |
| Farmers carry: | 2:08 | 2:40 | faster than 87% |
| Run 7: | 6:43 | 6:18 | faster than 39% |
| Sandbag lunges: | 5:10 | 5:50 | faster than 66% |
| Run 8: | 8:33 | 8:10 | faster than 43% |
| Wall balls: | 6:16 | 7:33 | faster than 72% |
| Roxzone: | 5:35 | 7:57 | faster than 88% |
| Runs (8 km) | 54:32 | 51:48 | faster than 40% |
| Stations (8) | 37:54 | ||
| Finish | 1:37:56 | 1:43:35 | 1792nd of 4,639 · faster than 61% |
275th of 859 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:49 | faster than 44% |
| SkiErg: | 4:33 | 4:44 | faster than 70% |
| Run 2: | 5:40 | 5:47 | faster than 56% |
| Sled push: | 1:30 | 1:37 | faster than 70% |
| Run 3: | 5:52 | 6:01 | faster than 55% |
| Sled pull: | 3:27 | 3:52 | faster than 71% |
| Run 4: | 5:55 | 6:03 | faster than 55% |
| Burpee broad jump: | 3:41 | 3:58 | faster than 63% |
| Run 5: | 6:18 | 6:12 | faster than 45% |
| Row: | 4:55 | 5:07 | faster than 71% |
| Run 6: | 6:06 | 6:09 | faster than 51% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 6:12 | 6:11 | faster than 49% |
| Sandbag lunges: | 3:11 | 3:33 | faster than 70% |
| Run 8: | 6:16 | 6:24 | faster than 54% |
| Wall balls: | 3:34 | 4:13 | faster than 91% |
| Roxzone: | 5:37 | 6:42 | faster than 77% |
| Runs (8 km) | 48:15 | 48:47 | faster than 52% |
| Stations (8) | 26:34 | ||
| Finish | 1:20:21 | 1:25:44 | 275th of 859 · faster than 68% |
160th of 598 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:23 | faster than 38% |
| SkiErg: | 4:55 | 5:06 | faster than 72% |
| Run 2: | 5:56 | 5:58 | faster than 51% |
| Sled push: | 1:36 | 1:47 | faster than 76% |
| Run 3: | 6:03 | 6:15 | faster than 59% |
| Sled pull: | 3:48 | 4:33 | faster than 83% |
| Run 4: | 6:06 | 6:19 | faster than 58% |
| Burpee broad jump: | 3:03 | 4:10 | faster than 90% |
| Run 5: | 6:09 | 6:30 | faster than 62% |
| Row: | 4:55 | 5:15 | faster than 81% |
| Run 6: | 5:54 | 6:20 | faster than 68% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 5:56 | 6:22 | faster than 66% |
| Sandbag lunges: | 3:22 | 3:54 | faster than 76% |
| Run 8: | 6:14 | 6:37 | faster than 62% |
| Wall balls: | 4:00 | 4:30 | faster than 77% |
| Roxzone: | 8:07 | 9:25 | faster than 71% |
| Runs (8 km) | 47:51 | 49:57 | faster than 61% |
| Stations (8) | 27:14 | ||
| Finish | 1:23:08 | 1:30:37 | 160th of 598 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Whitney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:08 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:20 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:44 | New York 2026 · best of 2 | 6:46 |
| Row | 5:39 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:10 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 6:16 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:22 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 5:35 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Whitney's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Maggie Mimms2 races
- Cari Barrett1 race
- Kinsey Dockery1 race
- Sadie Armour1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Whitney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Whitney: faster than |
|---|---|
| Ski | 41% |
| Push | 34% |
| Pull | 91% |
| BBJ | 77% |
| Row | 53% |
| Carry | 87% |
| Lunges | 67% |
| Wall balls | 72% |
| Roxzone | 88% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Whitney beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Whitney's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:22 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Whitney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Whitney: 54:34 running, 37:53 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Whitney | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 6:04 |
| SkiErg | 5:29 | 5:21 |
| Run 2 | 6:22 | 5:47 |
| Sled push | 3:08 | 2:51 |
| Run 3 | 6:29 | 6:03 |
| Sled pull | 4:20 | 5:47 |
| Run 4 | 6:28 | 6:10 |
| Burpee broad jump | 5:44 | 7:20 |
| Run 5 | 6:35 | 6:29 |
| Row | 5:39 | 5:41 |
| Run 6 | 6:34 | 6:18 |
| Farmers carry | 2:08 | 2:40 |
| Run 7 | 6:43 | 6:18 |
| Sandbag lunges | 5:10 | 5:50 |
| Run 8 | 8:33 | 8:10 |
| Wall balls | 6:16 | 7:33 |
| Roxzone | 5:35 | 7:57 |
| Finish | 1:37:56 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
