CAN Wesley van Winkel
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wesley van Winkel at each race, oldest on the left; lower is faster.The best was 1:08:55 at Vancouver (Dec 2025); Wesley van Winkel was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:14:45 |
| Vancouver | Dec 2025 | Open Men | 1:08:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wesley van Winkel at each race, oldest on the left; lower is faster.The best was 1:14:02 at New York (May 2025); Wesley van Winkel was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:14:02 |
| Toronto | Oct 2025 | Pro Men | 1:15:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
63rd of 1,427 Open Men (faster than 95%). Against the 44 who finished around 1:09:34: most time gained on wall balls (1:08), most lost on the roxzone (4:36). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:58 | faster than 82% |
| SkiErg: | 4:19 | 4:38 | faster than 85% |
| Run 2: | 4:09 | 5:13 | faster than 91% |
| Sled push: | 2:15 | 2:41 | faster than 77% |
| Run 3: | 4:19 | 5:40 | faster than 94% |
| Sled pull: | 4:05 | 5:14 | faster than 85% |
| Run 4: | 4:20 | 5:41 | faster than 94% |
| Burpee broad jump: | 0:04 ‡ | 5:48 | |
| Run 5: | 4:30 | 5:56 | faster than 94% |
| Row: | 4:21 | 4:57 | faster than 96% |
| Run 6: | 4:29 | 5:44 | faster than 92% |
| Farmers carry: | 2:16 | 2:14 | faster than 48% |
| Run 7: | 4:32 | 5:44 | faster than 91% |
| Sandbag lunges: | 3:35 | 5:36 | faster than 96% |
| Run 8: | 4:50 | 6:35 | faster than 94% |
| Wall balls: | 3:54 | 7:39 | faster than 99% |
| Roxzone: | 10:33 | 8:52 | faster than 30% |
| Runs (8 km) | 33:37 | 44:04 | faster than 94% |
| Stations (8) | 24:49 | ||
| Finish | 1:08:55 | 1:32:32 | 63rd of 1,427 · faster than 95% |
63rd of 265 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:49 | faster than 36% |
| SkiErg: | 4:24 | 4:24 | faster than 50% |
| Run 2: | 4:33 | 4:37 | faster than 55% |
| Sled push: | 3:45 | 3:49 | faster than 54% |
| Run 3: | 4:39 | 5:00 | faster than 71% |
| Sled pull: | 5:44 | 6:19 | faster than 64% |
| Run 4: | 4:41 | 5:09 | faster than 73% |
| Burpee broad jump: | 4:19 | 4:33 | faster than 62% |
| Run 5: | 4:51 | 5:16 | faster than 69% |
| Row: | 4:36 | 4:40 | faster than 60% |
| Run 6: | 4:48 | 5:05 | faster than 66% |
| Farmers carry: | 2:06 | 2:06 | faster than 52% |
| Run 7: | 4:54 | 5:12 | faster than 64% |
| Sandbag lunges: | 4:25 | 5:04 | faster than 71% |
| Run 8: | 4:04 | 4:39 | faster than 77% |
| Wall balls: | 4:45 | 7:12 | faster than 92% |
| Roxzone: | 5:00 | 5:51 | faster than 76% |
| Runs (8 km) | 36:27 | 38:57 | faster than 68% |
| Stations (8) | 34:04 | ||
| Finish | 1:15:27 | 1:24:12 | 63rd of 265 · faster than 76% |
107th of 333 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 34% |
| SkiErg: | 4:07 | 4:13 | faster than 71% |
| Run 2: | 4:27 | 4:22 | faster than 44% |
| Sled push: | 2:35 | 3:02 | faster than 77% |
| Run 3: | 4:36 | 4:37 | faster than 51% |
| Sled pull: | 4:02 | 4:24 | faster than 65% |
| Run 4: | 4:44 | 4:38 | faster than 44% |
| Burpee broad jump: | 4:22 | 4:11 | faster than 44% |
| Run 5: | 4:46 | 4:49 | faster than 53% |
| Row: | 4:28 | 4:36 | faster than 65% |
| Run 6: | 4:40 | 4:44 | faster than 54% |
| Farmers carry: | 2:05 | 2:11 | faster than 56% |
| Run 7: | 4:50 | 4:49 | faster than 49% |
| Sandbag lunges: | 4:42 | 5:00 | faster than 57% |
| Run 8: | 6:16 | 6:35 | faster than 58% |
| Wall balls: | 4:13 | 6:29 | faster than 93% |
| Roxzone: | 4:33 | 4:32 | faster than 49% |
| Runs (8 km) | 38:59 | 39:26 | faster than 54% |
| Stations (8) | 30:34 | ||
| Finish | 1:14:02 | 1:18:53 | 107th of 333 · faster than 68% |
812th of 1,627 Doubles Mixed (faster than 50%). Against the 44 who finished around 1:22:00: most time gained on SkiErg (0:13), most lost on sled push (0:30). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:43 | faster than 61% |
| SkiErg: | 3:59 | 4:17 | faster than 87% |
| Run 2: | 5:35 | 5:22 | faster than 40% |
| Sled push: | 2:39 | 2:11 | faster than 20% |
| Run 3: | 5:40 | 5:35 | faster than 45% |
| Sled pull: | 3:20 | 3:20 | faster than 48% |
| Run 4: | 5:52 | 5:41 | faster than 42% |
| Burpee broad jump: | 3:39 | 3:20 | faster than 36% |
| Run 5: | 5:57 | 5:52 | faster than 46% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 6:03 | 5:48 | faster than 39% |
| Farmers carry: | 2:05 | 1:55 | faster than 33% |
| Run 7: | 5:52 | 5:50 | faster than 48% |
| Sandbag lunges: | 3:56 | 3:58 | faster than 52% |
| Run 8: | 7:33 | 7:41 | faster than 53% |
| Wall balls: | 4:18 | 4:35 | faster than 62% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 48:01 | 47:08 | faster than 53% |
| Stations (8) | 28:38 | ||
| Finish | 1:22:04 | 1:22:06 | 812th of 1,627 · faster than 50% |
132nd of 1,152 Open Men (faster than 88%). Against the 35 who finished around 1:13:59: most time gained on wall balls (0:58), most lost on the eight runs (2:09). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:23 | faster than 63% |
| SkiErg: | 4:11 | 4:37 | faster than 94% |
| Run 2: | 4:32 | 5:02 | faster than 76% |
| Sled push: | 2:25 | 3:16 | faster than 91% |
| Run 3: | 4:47 | 5:24 | faster than 77% |
| Sled pull: | 3:36 | 5:00 | faster than 90% |
| Run 4: | 4:43 | 5:27 | faster than 80% |
| Burpee broad jump: | 4:33 | 6:00 | faster than 82% |
| Run 5: | 4:44 | 5:39 | faster than 85% |
| Row: | 4:36 | 5:07 | faster than 90% |
| Run 6: | 4:51 | 5:30 | faster than 79% |
| Farmers carry: | 2:13 | 2:14 | faster than 51% |
| Run 7: | 4:46 | 5:32 | faster than 83% |
| Sandbag lunges: | 3:46 | 5:30 | faster than 93% |
| Run 8: | 4:58 | 5:45 | faster than 77% |
| Wall balls: | 4:02 | 6:35 | faster than 98% |
| Roxzone: | 6:55 | 8:28 | faster than 73% |
| Runs (8 km) | 38:28 | 44:12 | faster than 80% |
| Stations (8) | 29:22 | ||
| Finish | 1:14:45 | 1:31:46 | 132nd of 1,152 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wesley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Las Vegas 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Las Vegas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Las Vegas 2025 | 5:38 |
| Row | 4:21 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 3:54 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:37 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 6:55 | Las Vegas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Wesley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kathy Hansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Wesley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Wesley: faster than |
|---|---|
| Ski | 85% |
| Push | 78% |
| Pull | 86% |
| BBJ | no split |
| Row | 96% |
| Carry | 48% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 30% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wesley beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wesley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:27 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wesley: 33:40 running, 24:45 at the stations and 10:33 in the roxzone; the longest station was the row (4:21) and the shortest the sled push (2:15).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Wesley | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 2:58 |
| SkiErg | 4:19 | 4:38 |
| Run 2 | 4:09 | 5:13 |
| Sled push | 2:15 | 2:41 |
| Run 3 | 4:19 | 5:40 |
| Sled pull | 4:05 | 5:14 |
| Run 4 | 4:20 | 5:41 |
| Burpee broad jump | — | 5:48 |
| Run 5 | 4:30 | 5:56 |
| Row | 4:21 | 4:57 |
| Run 6 | 4:29 | 5:44 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 4:32 | 5:44 |
| Sandbag lunges | 3:35 | 5:36 |
| Run 8 | 4:50 | 6:35 |
| Wall balls | 3:54 | 7:39 |
| Roxzone | 10:33 | 8:52 |
| Finish | 1:08:55 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
