NED Wesley Helmers
4 HYROX races over 2 seasons. Best Open Men time: 1:50:45 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wesley Helmers at each race, oldest on the left; lower is faster.The best was 1:50:45 at Maastricht (Feb 2025); Wesley Helmers was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:54:45 |
| Maastricht | Feb 2025 | Open Men | 1:50:45 |
| Rotterdam | Feb 2025 | Open Men | 1:58:22 |
| Rotterdam | Apr 2026 | Open Men | 1:54:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:00 faster (1:54:45 to 1:50:45).
4 results at 4 races
2,515th of 2,721 Open Men (faster than 7%). Against the 81 who finished around 1:51:00: most time gained on SkiErg (0:26), most lost on burpee broad jump (3:32). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:54 | faster than 20% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 5:54 | 4:43 | faster than 11% |
| Sled push: | 4:13 | 2:44 | faster than 3% |
| Run 3: | 6:09 | 5:02 | faster than 13% |
| Sled pull: | 6:14 | 4:31 | faster than 9% |
| Run 4: | 6:11 | 5:06 | faster than 13% |
| Burpee broad jump: | 11:47 | 5:43 | faster than 1% |
| Run 5: | 6:12 | 5:11 | faster than 15% |
| Row: | 5:02 | 4:51 | faster than 32% |
| Run 6: | 6:25 | 5:07 | faster than 10% |
| Farmers carry: | 2:20 | 2:11 | faster than 38% |
| Run 7: | 6:04 | 5:08 | faster than 17% |
| Sandbag lunges: | 9:32 | 5:12 | faster than 3% |
| Run 8: | 7:33 | 6:03 | faster than 16% |
| Wall balls: | 11:46 | 7:15 | faster than 8% |
| Roxzone: | 9:08 | 6:55 | faster than 15% |
| Runs (8 km) | 49:55 | 41:33 | faster than 14% |
| Stations (8) | 55:36 | ||
| Finish | 1:54:33 | 1:26:30 | 2515th of 2,721 · faster than 7% |
2,377th of 2,469 Open Men (faster than 3%). Against the 75 who finished around 1:56:14: most time gained on wall balls (1:06), most lost on burpee broad jump (2:42). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 7:55 | 5:09 | faster than 1% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 6:45 | 4:54 | faster than 4% |
| Sled push: | 3:59 | 2:48 | faster than 6% |
| Run 3: | 6:47 | 5:15 | faster than 8% |
| Sled pull: | 9:01 | 5:06 | faster than 2% |
| Run 4: | 6:59 | 5:17 | faster than 6% |
| Burpee broad jump: | 11:15 | 5:45 | faster than 1% |
| Run 5: | 6:47 | 5:31 | faster than 11% |
| Row: | 5:14 | 4:45 | faster than 12% |
| Run 6: | 6:49 | 5:19 | faster than 7% |
| Farmers carry: | 2:44 | 2:07 | faster than 14% |
| Run 7: | 6:38 | 5:18 | faster than 9% |
| Sandbag lunges: | 7:19 | 5:05 | faster than 10% |
| Run 8: | 7:41 | 5:59 | faster than 14% |
| Wall balls: | 7:57 | 5:58 | faster than 14% |
| Roxzone: | 10:17 | 6:51 | faster than 8% |
| Runs (8 km) | 56:17 | 43:09 | faster than 5% |
| Stations (8) | 51:53 | ||
| Finish | 1:58:22 | 1:26:37 | 2377th of 2,469 · faster than 3% |
1,376th of 1,476 Open Men (faster than 6%). Against the 43 who finished around 1:53:03: most time gained on the roxzone (2:03), most lost on burpee broad jump (1:35).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:53 | 6:33 | faster than 8% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:45 | 4:38 | faster than 13% |
| Sled push: | 3:17 | 2:38 | faster than 15% |
| Run 3: | 6:04 | 4:52 | faster than 10% |
| Sled pull: | 5:47 | 4:19 | faster than 10% |
| Run 4: | 11:05 | 4:54 | faster than 0% |
| Burpee broad jump: | 9:48 | 5:32 | faster than 2% |
| Run 5: | — | ||
| Row: | 5:10 | 4:45 | faster than 17% |
| Run 6: | 6:03 | 4:57 | faster than 12% |
| Farmers carry: | 3:02 | 1:58 | faster than 3% |
| Run 7: | 6:02 | 4:56 | faster than 13% |
| Sandbag lunges: | 8:06 | 4:57 | faster than 5% |
| Run 8: | 3:44 | 5:09 | faster than 97% |
| Wall balls: | 8:30 | 5:53 | faster than 10% |
| Roxzone: | 8:23 | 7:01 | faster than 27% |
| Runs (8 km) | 46:35 | 36:08 | faster than 7% |
| Stations (8) | 48:06 | ||
| Finish | 1:50:45 | 1:24:18 | 1376th of 1,476 · faster than 6% |
2,069th of 2,198 Open Men (faster than 5%). Against the 66 who finished around 1:56:20: most time gained on the eight runs (4:55), most lost on burpee broad jump (4:13). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:44 | faster than 28% |
| SkiErg: | 4:33 | 4:25 | faster than 34% |
| Run 2: | 6:24 | 5:17 | faster than 12% |
| Sled push: | 3:10 | 2:23 | faster than 9% |
| Run 3: | 6:51 | 5:36 | faster than 11% |
| Sled pull: | 5:29 | 4:22 | faster than 15% |
| Run 4: | 7:15 | 5:38 | faster than 8% |
| Burpee broad jump: | 12:39 | 5:37 | faster than 0% |
| Run 5: | 6:56 | 5:50 | faster than 17% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 6:59 | 5:40 | faster than 12% |
| Farmers carry: | 2:37 | 1:58 | faster than 10% |
| Run 7: | 6:52 | 5:41 | faster than 14% |
| Sandbag lunges: | 7:49 | 4:59 | faster than 6% |
| Run 8: | 7:46 | 6:27 | faster than 20% |
| Wall balls: | 10:31 | 6:16 | faster than 5% |
| Roxzone: | 9:51 | 6:17 | faster than 6% |
| Runs (8 km) | 53:04 | 44:23 | faster than 14% |
| Stations (8) | 51:54 | ||
| Finish | 1:54:45 | 1:26:09 | 2069th of 2,198 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wesley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 3:10 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 5:29 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 9:48 | Maastricht 2025 · best of 4 | 5:38 |
| Row | 5:02 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:20 | Rotterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:19 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 7:57 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 46:35 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 8:23 | Maastricht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Wesley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Wesley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Wesley: faster than |
|---|---|
| Ski | 50% |
| Push | 16% |
| Pull | 10% |
| BBJ | 3% |
| Row | 17% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 10% |
| Roxzone | 28% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wesley beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wesley's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (10:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wesley: 46:35 running, 48:05 at the stations and 8:23 in the roxzone; the longest station was the burpee broad jumps (9:48).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Wesley | Typical Open Men |
|---|---|---|
| Run 1 | 7:53 | 6:33 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 5:45 | 4:38 |
| Sled push | 3:17 | 2:38 |
| Run 3 | 6:04 | 4:52 |
| Sled pull | 5:47 | 4:19 |
| Run 4 | 11:05 | 4:54 |
| Burpee broad jump | 9:48 | 5:32 |
| Run 5 | — | — |
| Row | 5:10 | 4:45 |
| Run 6 | 6:03 | 4:57 |
| Farmers carry | 3:02 | 1:58 |
| Run 7 | 6:02 | 4:56 |
| Sandbag lunges | 8:06 | 4:57 |
| Run 8 | 3:44 | 5:09 |
| Wall balls | 8:30 | 5:53 |
| Roxzone | 8:23 | 7:01 |
| Finish | 1:50:45 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:16 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
