NED Wesley Francisco
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:45:42 (Rotterdam 2025) · Doubles Men 1:20:13 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Nikita Bos, Wesley Franciscowhat the whole field did → | Doubles Mixed · team U29 | 1:45:42 | 1212th of 1,284499th of 529 aged U29 | 1:03:38 | 29:50 | 12:19 | View results | See splits Hide splitsSkiErg4:33faster than 12%Sled push2:06faster than 32%Sled pull3:10fastest 16%Burpee broad jump4:50faster than 16%Row4:40fastest 47%Farmers carry1:49faster than 47%Sandbag lunges4:28faster than 28%Wall balls4:14faster than 38%Runs (8 km)1:03:38faster than 4%Roxzone12:19faster than 1%Run 17:12faster than 8%Run 27:04faster than 8%Run 37:36faster than 7%Run 48:02faster than 5%Run 57:31faster than 10%Run 67:55faster than 4%Run 78:15faster than 4%Run 810:06faster than 2%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Valentino Elkhayari, Wesley Franciscowhat the whole field did → | Doubles Men · team U29 | 1:20:13 | 792nd of 1,180277th of 383 aged U29 | 45:18 | 27:01 | 7:58 | View results | See splits Hide splitsSkiErg3:52fastest 35%Sled push1:42faster than 23%Sled pull2:32fastest 33%Burpee broad jump4:28faster than 8%Row4:47faster than 15%Farmers carry1:43faster than 24%Sandbag lunges3:20fastest 50%Wall balls4:37faster than 11%Runs (8 km)45:18faster than 49%Roxzone7:58faster than 9%Run 14:16faster than 32%Run 25:31faster than 46%Run 35:41fastest 49%Run 45:49faster than 47%Run 56:09faster than 40%Run 65:56faster than 47%Run 75:55faster than 47%Run 86:04fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nikita Bos1 race
- Valentino Elkhayari1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:41 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:42.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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