NED Wesley Essink
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wesley Essink at each race, oldest on the left; lower is faster.The best was 1:26:51 at Valencia (Oct 2025); Wesley Essink was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:26:51 |
| Heerenveen | May 2026 | Open Men | 1:30:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wesley Essink at each race, oldest on the left; lower is faster.The best was 1:07:12 at Rotterdam (Apr 2026); Wesley Essink was 13:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Men | 1:07:12 |
| Heerenveen | May 2026 | Doubles Men | 1:20:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,197th of 1,771 Open Men (faster than 32%). Against the 53 who finished around 1:30:53: most time gained on the eight runs (1:58), most lost on wall balls (3:13). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:32 | faster than 10% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:21 | 4:39 | faster than 68% |
| Sled push: | 3:10 | 2:45 | faster than 24% |
| Run 3: | 5:24 | 4:55 | faster than 26% |
| Sled pull: | 4:42 | 4:08 | faster than 28% |
| Run 4: | 5:26 | 4:57 | faster than 27% |
| Burpee broad jump: | 6:13 | 5:34 | faster than 34% |
| Run 5: | 5:04 | 5:07 | faster than 52% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 4:52 | 4:58 | faster than 55% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 4:48 | 4:59 | faster than 59% |
| Sandbag lunges: | 5:42 | 4:51 | faster than 27% |
| Run 8: | 5:51 | 5:36 | faster than 39% |
| Wall balls: | 10:22 | 6:43 | faster than 12% |
| Roxzone: | 7:28 | 7:49 | faster than 56% |
| Runs (8 km) | 41:15 | 40:03 | faster than 41% |
| Stations (8) | 41:23 | ||
| Finish | 1:30:03 | 1:23:49 | 1197th of 1,771 · faster than 32% |
1,056th of 1,462 Doubles Men (faster than 27%). Against the 45 who finished around 1:20:02: most time gained on the roxzone (0:32), most lost on sled pull (0:46). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:34 | faster than 14% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 5:26 | 4:40 | faster than 17% |
| Sled push: | 2:08 | 1:42 | faster than 10% |
| Run 3: | 5:30 | 4:58 | faster than 25% |
| Sled pull: | 4:03 | 3:02 | faster than 7% |
| Run 4: | 5:34 | 5:02 | faster than 25% |
| Burpee broad jump: | 3:32 | 3:25 | faster than 43% |
| Run 5: | 5:41 | 5:12 | faster than 28% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 5:29 | 5:04 | faster than 30% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 5:21 | 5:06 | faster than 38% |
| Sandbag lunges: | 4:26 | 3:27 | faster than 12% |
| Run 8: | 5:34 | 5:26 | faster than 44% |
| Wall balls: | 4:36 | 4:26 | faster than 41% |
| Roxzone: | 7:43 | 7:18 | faster than 39% |
| Runs (8 km) | 43:58 | 40:05 | faster than 27% |
| Stations (8) | 29:06 | ||
| Finish | 1:20:43 | 1:13:44 | 1056th of 1,462 · faster than 27% |
380th of 2,147 Doubles Men (faster than 82%). Against the 66 who finished around 1:07:59: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:07 | faster than 91% |
| SkiErg: | 3:54 | 4:15 | faster than 94% |
| Run 2: | 4:17 | 4:47 | faster than 76% |
| Sled push: | 1:32 | 1:40 | faster than 74% |
| Run 3: | 4:36 | 5:08 | faster than 76% |
| Sled pull: | 2:57 | 3:04 | faster than 60% |
| Run 4: | 4:42 | 5:13 | faster than 74% |
| Burpee broad jump: | 2:53 | 3:23 | faster than 76% |
| Run 5: | 4:41 | 5:17 | faster than 79% |
| Row: | 4:16 | 4:35 | faster than 85% |
| Run 6: | 4:38 | 5:12 | faster than 78% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:37 | 5:17 | faster than 81% |
| Sandbag lunges: | 3:47 | 3:35 | faster than 39% |
| Run 8: | 5:05 | 5:58 | faster than 83% |
| Wall balls: | 4:25 | 4:30 | faster than 54% |
| Roxzone: | 5:23 | 6:26 | faster than 79% |
| Runs (8 km) | 36:42 | 42:17 | faster than 82% |
| Stations (8) | 25:13 | ||
| Finish | 1:07:12 | 1:15:55 | 380th of 2,147 · faster than 82% |
874th of 1,474 Open Men (faster than 40%). Against the 44 who finished around 1:27:23: most time gained on the eight runs (1:10), most lost on wall balls (2:45). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:52 | faster than 37% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 4:39 | 4:38 | faster than 49% |
| Sled push: | 4:17 | 3:18 | faster than 12% |
| Run 3: | 4:54 | 4:58 | faster than 54% |
| Sled pull: | 4:47 | 4:51 | faster than 52% |
| Run 4: | 5:18 | 4:58 | faster than 34% |
| Burpee broad jump: | 4:20 | 4:57 | faster than 69% |
| Run 5: | 5:16 | 5:09 | faster than 44% |
| Row: | 4:56 | 4:44 | faster than 32% |
| Run 6: | 5:03 | 4:59 | faster than 46% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 4:56 | 4:58 | faster than 52% |
| Sandbag lunges: | 5:40 | 5:02 | faster than 32% |
| Run 8: | 5:19 | 5:30 | faster than 56% |
| Wall balls: | 10:12 | 6:39 | faster than 13% |
| Roxzone: | 5:29 | 5:56 | faster than 62% |
| Runs (8 km) | 40:29 | 40:06 | faster than 47% |
| Stations (8) | 40:58 | ||
| Finish | 1:26:51 | 1:22:53 | 874th of 1,474 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wesley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:42 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:49 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 10:12 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:29 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 5:29 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Wesley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luc Koerhuis1 race
- Olivier Sweijs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Wesley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Wesley: faster than |
|---|---|
| Ski | 26% |
| Push | 12% |
| Pull | 53% |
| BBJ | 69% |
| Row | 32% |
| Carry | 62% |
| Lunges | 33% |
| Wall balls | 13% |
| Roxzone | 62% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wesley beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wesley's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Wall balls (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wesley: 40:32 running, 40:58 at the stations and 5:29 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Wesley | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:52 |
| SkiErg | 4:45 | 4:31 |
| Run 2 | 4:39 | 4:38 |
| Sled push | 4:17 | 3:18 |
| Run 3 | 4:54 | 4:58 |
| Sled pull | 4:47 | 4:51 |
| Run 4 | 5:18 | 4:58 |
| Burpee broad jump | 4:20 | 4:57 |
| Run 5 | 5:16 | 5:09 |
| Row | 4:56 | 4:44 |
| Run 6 | 5:03 | 4:59 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:56 | 4:58 |
| Sandbag lunges | 5:40 | 5:02 |
| Run 8 | 5:19 | 5:30 |
| Wall balls | 10:12 | 6:39 |
| Roxzone | 5:29 | 5:56 |
| Finish | 1:26:51 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:33 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
