Athlete · Doubles Men · team 30-34 ·

RSA

Werner Strydom

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:33 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:21:33Johannesburg 2026

Doubles Men place226thof 603 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Werner Strydom, Juandre Gordonwhat the whole field did →	Doubles Men · team 30-34	1:21:33	top 38% 226/60363rd of 141 aged 30-34	46:31	26:49	8:17	View results	See splits Hide splits SkiErg3:54fastest 11%Sled push1:44fastest 35%Sled pull3:36fastest 42%Burpee broad jump3:19fastest 28%Row4:55faster than 43%Farmers carry1:11fastest 1%Sandbag lunges3:38fastest 46%Wall balls4:32fastest 39%Runs (8 km)46:31fastest 44%Roxzone8:17fastest 47%Run 17:24fastest 37%Run 24:59fastest 48%Run 35:12fastest 46%Run 45:11fastest 45%Run 55:08fastest 38%Run 65:16fastest 48%Run 75:16faster than 49%Run 88:09faster than 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Juandre Gordon1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Johannesburg 2026, against 603 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Werneredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 65%

Sled pull faster than 58%

Burpee broad jump faster than 73%

Row faster than 43%

Farmers carry faster than 99%

Sandbag lunges faster than 55%

Wall balls faster than 61%

Roxzone faster than 54%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:06 faster

Sled pull 0:09 faster

Burpee broad jump 0:35 faster

Row 0:05 slower

Farmers carry 0:36 faster

Sandbag lunges 0:05 faster

Wall balls 0:10 faster

Roxzone 0:12 faster

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Werner against the typical Doubles Men finisher

Werner1:21:33

7:243:544:591:445:123:365:113:195:084:555:161:115:163:388:094:328:17

Typical Doubles Men1:24:32

7:474:135:001:505:183:455:183:545:214:505:201:475:163:437:594:428:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown