RSA Werner Oosthuizen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
435th of 652 Open Men (faster than 33%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:02 | faster than 20% |
| SkiErg: | 4:18 | 4:32 | faster than 77% |
| Run 2: | 7:02 | 5:32 | faster than 11% |
| Sled push: | 2:19 | 2:54 | faster than 84% |
| Run 3: | 7:27 | 6:02 | faster than 14% |
| Sled pull: | 3:28 | 4:52 | faster than 95% |
| Run 4: | 7:30 | 6:00 | faster than 14% |
| Burpee broad jump: | 8:18 | 6:11 | faster than 18% |
| Run 5: | 7:58 | 6:12 | faster than 14% |
| Row: | 4:44 | 4:57 | faster than 68% |
| Run 6: | 7:25 | 6:05 | faster than 16% |
| Farmers carry: | 1:54 | 2:22 | faster than 82% |
| Run 7: | 7:07 | 6:01 | faster than 22% |
| Sandbag lunges: | 6:33 | 5:56 | faster than 39% |
| Run 8: | 8:33 | 6:27 | faster than 17% |
| Wall balls: | 5:24 | 7:38 | faster than 86% |
| Roxzone: | 7:42 | 6:39 | faster than 35% |
| Runs (8 km) | 57:52 | 46:41 | faster than 16% |
| Stations (8) | 36:58 | ||
| Finish | 1:42:27 | 1:34:06 | 435th of 652 · faster than 33% |
522nd of 599 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:18 | faster than 21% |
| SkiErg: | 3:56 | 4:00 | faster than 61% |
| Run 2: | 9:57 | 5:51 | faster than 1% |
| Sled push: | 4:07 | 1:43 | faster than 1% |
| Run 3: | 8:06 | 6:15 | faster than 15% |
| Sled pull: | 3:36 | 3:26 | faster than 41% |
| Run 4: | 8:04 | 6:13 | faster than 14% |
| Burpee broad jump: | 4:26 | 3:31 | faster than 22% |
| Run 5: | 8:30 | 6:24 | faster than 14% |
| Row: | 5:11 | 4:43 | faster than 18% |
| Run 6: | 8:13 | 6:14 | faster than 13% |
| Farmers carry: | 1:59 | 1:40 | faster than 20% |
| Run 7: | 8:21 | 6:19 | faster than 13% |
| Sandbag lunges: | 5:07 | 3:48 | faster than 12% |
| Run 8: | 9:56 | 6:39 | faster than 10% |
| Wall balls: | 4:43 | 4:49 | faster than 54% |
| Roxzone: | 7:40 | 5:58 | faster than 26% |
| Runs (8 km) | 1:06:11 | 48:38 | faster than 9% |
| Stations (8) | 33:05 | ||
| Finish | 1:46:52 | 1:24:07 | 522nd of 599 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rolf Boesenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Werner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Werner: faster than |
|---|---|
| Ski | 77% |
| Push | 85% |
| Pull | 95% |
| BBJ | 19% |
| Row | 69% |
| Carry | 83% |
| Lunges | 39% |
| Wall balls | 87% |
| Roxzone | 36% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Werner beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Werner's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:14 faster); weakest: Runs (8 km) (11:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Werner against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Werner: 57:56 running, 36:58 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (8:18).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Werner | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:02 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 7:02 | 5:32 |
| Sled push | 2:19 | 2:54 |
| Run 3 | 7:27 | 6:02 |
| Sled pull | 3:28 | 4:52 |
| Run 4 | 7:30 | 6:00 |
| Burpee broad jump | 8:18 | 6:11 |
| Run 5 | 7:58 | 6:12 |
| Row | 4:44 | 4:57 |
| Run 6 | 7:25 | 6:05 |
| Farmers carry | 1:54 | 2:22 |
| Run 7 | 7:07 | 6:01 |
| Sandbag lunges | 6:33 | 5:56 |
| Run 8 | 8:33 | 6:27 |
| Wall balls | 5:24 | 7:38 |
| Roxzone | 7:42 | 6:39 |
| Finish | 1:42:27 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:07 against the typical Open Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
