RSA Werne Kritzinger
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:11:48 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Francois Bekker, Werne Kritzingerwhat the whole field did → | Doubles Men · team 35-39 | 1:11:48 | top 23% 183/80928th of 131 aged 35-39 | 37:27 | 29:52 | 4:29† | View results | splitsSkiErg3:50fastest 28%Sled push1:28fastest 33%Sled pull2:36fastest 13%Burpee broad jump4:19faster than 16%Row7:17Farmers carry1:21fastest 9%Sandbag lunges4:17faster than 22%Wall balls4:44faster than 44%Runs (8 km)37:27fastest 11%Roxzone4:29Run 14:48faster than 16%Run 24:31fastest 11%Run 34:30fastest 4%Run 44:37fastest 7%Run 54:48fastest 9%Run 64:42fastest 8%Run 74:45fastest 7%Run 84:50fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Francois Bekker1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Werne against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:47 against the typical Doubles Men finisher at Cape Town 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
