Athlete · Relay Women · team 40+ ·

AUS

Wendy Steffensen

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:29:14 at Sydney 2026.

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Relay Women time1:29:14Sydney 2026

Relay Women place140thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 63% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Naomi Deaves, Winsome Watts, Wendy Steffensen, Charlee Melvillewhole field →	Relay Women · team 40+	1:29:14	140th of 29128th of 80 aged 40+	43:40	36:57	8:42	View results	See splits Hide splits SkiErg5:33faster than 32%Sled push2:06fastest 45%Sled pull5:33faster than 26%Burpee broad jump5:49fastest 37%Row5:04fastest 45%Farmers carry1:55fastest 42%Sandbag lunges5:30faster than 38%Wall balls5:27faster than 42%Runs (8 km)43:40fastest 46%Roxzone8:42fastest 49%Run 14:52faster than 37%Run 25:19faster than 47%Run 36:17faster than 14%Run 45:09fastest 44%Run 54:58fastest 35%Run 64:48fastest 24%Run 74:49fastest 32%Run 87:30faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wendyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 56%

Sled pull faster than 27%

Burpee broad jump faster than 63%

Row faster than 55%

Farmers carry faster than 58%

Sandbag lunges faster than 39%

Wall balls faster than 42%

Roxzone faster than 52%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:04 faster

Sled pull 0:37 slower

Burpee broad jump 0:34 faster

Row 0:02 faster

Farmers carry 0:03 faster

Sandbag lunges 0:28 slower

Wall balls 0:15 slower

Roxzone 0:03 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wendy against the typical Relay Women finisher

Wendy1:29:14

4:525:335:192:066:175:335:095:494:585:044:481:554:495:307:305:278:42

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:37 against the typical Relay Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up