Athlete · Open Women · 30-34 ·

CAN

Wendy Shuai

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:53 (Miami 2026) · Doubles Mixed 1:14:23 (New York 2026) · Doubles Women 1:12:34 (Miami Beach 2025).

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1:18:53 Open Women time · Miami 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 10% Open Women place · Miami 2026 130th of 1,320 Open Women finishers there

1:14:23 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Jonah Hetherington

Burpee broad jump strongest segment · Miami 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:53Miami 2026 · 1 race Doubles Mixed1:14:23New York 2026 · 1 race · with Jonah Hetherington Doubles Women1:12:34Miami Beach 2025 · 1 race · with Aysha Kirkley

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Jonah Hetherington, Wendy Shuaiwhat the whole field did →	Doubles Mixed · team 30-34	1:14:23	top 16% 767/4,847	38:20	30:41	5:27	splits SkiErg4:32Sled push2:55Sled pull5:04Burpee broad jump2:58Row4:48Farmers carry1:46Sandbag lunges3:40Wall balls4:58Run 14:47Run 24:21Run 34:48Run 44:57Run 54:30Run 64:35Run 74:39Run 85:47Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	1:18:53	top 10% 130/1,320	34:39	36:42	7:35	splits SkiErg5:29Sled push2:39Sled pull7:26Burpee broad jump3:33Row5:39Farmers carry1:59Sandbag lunges4:12Wall balls5:45Run 15:03Run 23:57Run 34:15Run 44:18Run 54:15Run 64:15Run 74:25Run 84:15Full report for this race →
Miami Beach 2025 19 Apr 2025team: Wendy Shuai, Aysha Kirkleywhat the whole field did →	Doubles Women · team 30-39	1:12:34	top 15% 88/621	36:14	29:51	6:34	splits SkiErg4:51Sled push1:44Sled pull6:43Burpee broad jump2:42Row5:19Farmers carry1:31Sandbag lunges3:34Wall balls3:27Run 13:37Run 24:38Run 34:34Run 44:37Run 54:36Run 64:34Run 74:54Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wendyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 78%

Sled pull faster than 34%

Burpee broad jump faster than 99%

Row faster than 47%

Farmers carry faster than 82%

Sandbag lunges faster than 81%

Wall balls faster than 70%

Roxzone faster than 47%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:28 faster

Sled pull 0:50 slower

Burpee broad jump 2:59 faster

Row 0:03 slower

Farmers carry 0:22 faster

Sandbag lunges 1:08 faster

Wall balls 1:00 faster

Roxzone 0:10 slower

Runs (8 km) 13:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wendy against the typical Open Women finisher

Wendy1:18:53

5:035:293:572:394:157:264:183:334:155:394:151:594:254:124:155:457:35

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown