CAN Wendy Shuai
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wendy Shuai at each race, oldest on the left; lower is faster.The best was 1:12:00 at Toronto (Oct 2026); Wendy Shuai was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Women | 1:12:34 |
| Toronto | Oct 2026 | Doubles Women | 1:12:00 |
| Bordeaux | Oct 2026 | Doubles Women | 1:12:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
62nd of 1,529 Doubles Women (faster than 96%). Against the 45 who finished around 1:13:16: most time gained on the eight runs (3:07), most lost on wall balls (0:45). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 7:03 | faster than 98% |
| SkiErg: | 5:09 | 5:04 | faster than 43% |
| Run 2: | 5:04 | 6:38 | faster than 94% |
| Sled push: | 2:13 | 2:02 | faster than 32% |
| Run 3: | 5:03 | 6:55 | faster than 97% |
| Sled pull: | 4:10 | 4:13 | faster than 54% |
| Run 4: | 4:57 | 6:57 | faster than 97% |
| Burpee broad jump: | 2:49 | 4:38 | faster than 97% |
| Run 5: | 4:55 | 7:07 | faster than 98% |
| Row: | 4:59 | 5:16 | faster than 76% |
| Run 6: | 4:59 | 7:02 | faster than 98% |
| Farmers carry: | 1:28 | 1:53 | faster than 96% |
| Run 7: | 4:57 | 7:00 | faster than 98% |
| Sandbag lunges: | 3:48 | 4:13 | faster than 67% |
| Run 8: | 4:03 | 5:50 | faster than 97% |
| Wall balls: | 4:30 | 4:35 | faster than 54% |
| Roxzone: | 4:18 | 6:18 | faster than 92% |
| Runs (8 km) | 38:41 | 54:56 | faster than 98% |
| Stations (8) | 29:06 | ||
| Finish | 1:12:00 | 1:33:20 | 62nd of 1,529 · faster than 96% |
767th of 4,847 Doubles Mixed (faster than 84%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (3:44), most lost on sled pull (1:43). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 6:02 | faster than 92% |
| SkiErg: | 4:32 | 4:22 | faster than 32% |
| Run 2: | 4:21 | 5:36 | faster than 93% |
| Sled push: | 2:55 | 2:17 | faster than 13% |
| Run 3: | 4:48 | 5:54 | faster than 89% |
| Sled pull: | 5:04 | 3:54 | faster than 12% |
| Run 4: | 4:57 | 5:59 | faster than 86% |
| Burpee broad jump: | 2:58 | 3:37 | faster than 77% |
| Run 5: | 4:30 | 6:11 | faster than 96% |
| Row: | 4:48 | 4:51 | faster than 55% |
| Run 6: | 4:35 | 6:04 | faster than 94% |
| Farmers carry: | 1:46 | 2:00 | faster than 78% |
| Run 7: | 4:39 | 6:06 | faster than 94% |
| Sandbag lunges: | 3:40 | 4:17 | faster than 74% |
| Run 8: | 5:47 | 7:39 | faster than 93% |
| Wall balls: | 4:58 | 4:52 | faster than 47% |
| Roxzone: | 5:27 | 6:50 | faster than 76% |
| Runs (8 km) | 38:20 | 49:49 | faster than 93% |
| Stations (8) | 30:41 | ||
| Finish | 1:14:23 | 1:27:55 | 767th of 4,847 · faster than 84% |
130th of 1,320 Open Women (faster than 90%). Against the 39 who finished around 1:19:05: most time gained on the eight runs (5:01), most lost on sled pull (2:21). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:46 | faster than 97% |
| SkiErg: | 5:29 | 5:30 | faster than 52% |
| Run 2: | 3:57 | 5:35 | faster than 99% |
| Sled push: | 2:39 | 3:07 | faster than 77% |
| Run 3: | 4:15 | 5:58 | faster than 98% |
| Sled pull: | 7:26 | 6:36 | faster than 33% |
| Run 4: | 4:18 | 5:57 | faster than 97% |
| Burpee broad jump: | 3:33 | 6:32 | faster than 98% |
| Run 5: | 4:15 | 6:03 | faster than 98% |
| Row: | 5:39 | 5:36 | faster than 47% |
| Run 6: | 4:15 | 5:55 | faster than 97% |
| Farmers carry: | 1:59 | 2:21 | faster than 81% |
| Run 7: | 4:25 | 5:53 | faster than 95% |
| Sandbag lunges: | 4:12 | 5:20 | faster than 80% |
| Run 8: | 4:15 | 6:10 | faster than 98% |
| Wall balls: | 5:45 | 6:45 | faster than 69% |
| Roxzone: | 7:35 | 7:25 | faster than 46% |
| Runs (8 km) | 34:39 | 48:29 | faster than 98% |
| Stations (8) | 36:42 | ||
| Finish | 1:18:53 | 1:38:44 | 130th of 1,320 · faster than 90% |
88th of 621 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:19 | faster than 88% |
| SkiErg: | 4:51 | 4:46 | faster than 41% |
| Run 2: | 4:38 | 5:44 | faster than 95% |
| Sled push: | 1:44 | 1:50 | faster than 67% |
| Run 3: | 4:34 | 6:00 | faster than 98% |
| Sled pull: | 6:43 | 4:20 | faster than 3% |
| Run 4: | 4:37 | 6:03 | faster than 98% |
| Burpee broad jump: | 2:42 | 3:35 | faster than 91% |
| Run 5: | 4:36 | 6:10 | faster than 99% |
| Row: | 5:19 | 5:09 | faster than 36% |
| Run 6: | 4:34 | 6:02 | faster than 99% |
| Farmers carry: | 1:31 | 1:49 | faster than 87% |
| Run 7: | 4:54 | 6:03 | faster than 93% |
| Sandbag lunges: | 3:34 | 3:25 | faster than 42% |
| Run 8: | 4:47 | 6:10 | faster than 95% |
| Wall balls: | 3:27 | 4:04 | faster than 95% |
| Roxzone: | 6:34 | 7:24 | faster than 69% |
| Runs (8 km) | 36:14 | 46:42 | faster than 98% |
| Stations (8) | 29:51 | ||
| Finish | 1:12:34 | 1:23:21 | 88th of 621 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Mindy Loverin2 races
- Aysha Kirkley1 race
- Jonah Hetherington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Wendy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Wendy: faster than |
|---|---|
| Ski | 53% |
| Push | 78% |
| Pull | 34% |
| BBJ | 99% |
| Row | 47% |
| Carry | 82% |
| Lunges | 81% |
| Wall balls | 70% |
| Roxzone | 47% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wendy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wendy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:50 faster); weakest: Sled pull (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wendy: 34:43 running, 36:41 at the stations and 7:35 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Wendy | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 6:46 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 3:57 | 5:35 |
| Sled push | 2:39 | 3:07 |
| Run 3 | 4:15 | 5:58 |
| Sled pull | 7:26 | 6:36 |
| Run 4 | 4:18 | 5:57 |
| Burpee broad jump | 3:33 | 6:32 |
| Run 5 | 4:15 | 6:03 |
| Row | 5:39 | 5:36 |
| Run 6 | 4:15 | 5:55 |
| Farmers carry | 1:59 | 2:21 |
| Run 7 | 4:25 | 5:53 |
| Sandbag lunges | 4:12 | 5:20 |
| Run 8 | 4:15 | 6:10 |
| Wall balls | 5:45 | 6:45 |
| Roxzone | 7:35 | 7:25 |
| Finish | 1:18:53 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
