Athlete · Doubles Mixed · team 30-39 ·

USA

Wendy Hoogstra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:42 at Chicago Navy Pier 2024.

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Doubles Mixed time1:10:42Chicago Navy Pier 2024

Doubles Mixed place77thof 390 · Chicago Navy Pier 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Doubles Mixed at Chicago Navy Pier 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago Navy Pier 2024 16 Nov 2024team: Russell Mock, Wendy Hoogstrawhole field →	Doubles Mixed · team 30-39	1:10:42	77th of 39043rd of 208 aged 30-39	41:38	23:06	6:01	View results	See splits Hide splits SkiErg4:12fastest 44%Sled push1:35fastest 6%Sled pull2:37fastest 3%Burpee broad jump2:09fastest 3%Row4:12fastest 6%Farmers carry1:30fastest 18%Sandbag lunges2:45fastest 5%Wall balls4:06faster than 49%Runs (8 km)41:38fastest 28%Roxzone6:01fastest 29%Run 13:48fastest 24%Run 25:12fastest 33%Run 35:23fastest 26%Run 45:14fastest 22%Run 55:43fastest 35%Run 65:21fastest 26%Run 75:33fastest 32%Run 85:28fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Russell Mock1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Chicago Navy Pier 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wendyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 95%

Sled pull faster than 98%

Burpee broad jump faster than 97%

Row faster than 95%

Farmers carry faster than 82%

Sandbag lunges faster than 96%

Wall balls faster than 49%

Roxzone faster than 72%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:28 faster

Sled pull 1:10 faster

Burpee broad jump 1:19 faster

Row 0:28 faster

Farmers carry 0:16 faster

Sandbag lunges 1:15 faster

Wall balls 0:01 slower

Roxzone 0:58 faster

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wendy against the typical Doubles Mixed finisher

Wendy1:10:42

3:484:125:121:355:232:375:142:095:434:125:211:305:332:455:284:066:01

Typical Doubles Mixed1:21:43

4:214:155:382:036:053:476:053:286:124:406:031:466:054:006:114:056:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up