NED Wendy de Groot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:54 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Johanna Haanstra, Wendy De Grootwhat the whole field did → | Doubles Women · team 40-49 | 1:42:54 | 755th of 858116th of 135 aged 40-49 | 56:27 | 34:11 | 12:21 | View results | See splits Hide splitsSkiErg4:36fastest 45%Sled push1:31fastest 19%Sled pull3:41fastest 37%Burpee broad jump6:01faster than 10%Row5:21faster than 34%Farmers carry2:06faster than 26%Sandbag lunges6:45faster than 1%Wall balls4:10faster than 39%Runs (8 km)56:27faster than 14%Roxzone12:21faster than 12%Run 16:19faster than 10%Run 26:31faster than 16%Run 36:42faster than 19%Run 47:00faster than 15%Run 57:38faster than 10%Run 67:04faster than 16%Run 77:07faster than 17%Run 88:10faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Johanna Haanstra1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:03 against the typical Doubles Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
