Athlete · Doubles Women · team 40-44 ·

AUS

Wendy Au

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:39:13 at Sydney 2026.

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1:39:13 best Doubles Women time · Sydney 2026 2 Doubles Women races

2633rd of 3,169 best Doubles Women place · Sydney 2026 among Doubles Women finishers there

1:39:13 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Joyce Wong

Farmers carry strongest segment · Sydney 2026 faster than 68% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Wendy Au, Joyce Wongwhat the whole field did →	Doubles Women · team 40-44	1:39:13	2633rd of 3,169	55:02	31:38	12:39	splits SkiErg4:44Sled push2:01Sled pull4:29Burpee broad jump5:02Row5:14Farmers carry1:38Sandbag lunges4:04Wall balls4:26Run 15:23Run 25:56Run 36:21Run 46:26Run 56:45Run 66:49Run 77:12Run 810:13Full report for this race →
Melbourne 2025 11 Dec 2025team: Aqeela Ahmed, Wendy Auwhat the whole field did →	Doubles Women · team 40-44	1:49:05	2272nd of 2,446	55:38	39:10	14:22	splits SkiErg5:14Sled push2:30Sled pull6:34Burpee broad jump6:32Row6:20Farmers carry1:50Sandbag lunges4:45Wall balls5:25Run 14:08Run 26:38Run 36:25Run 46:42Run 57:29Run 66:50Run 76:52Run 810:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wendyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 8%

Sled pull faster than 22%

Burpee broad jump faster than 28%

Row faster than 32%

Farmers carry faster than 68%

Sandbag lunges faster than 38%

Wall balls faster than 42%

Roxzone faster than 8%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:26 slower

Sled pull 0:36 slower

Burpee broad jump 0:40 slower

Row 0:11 slower

Farmers carry 0:07 faster

Sandbag lunges 0:16 slower

Wall balls 0:08 slower

Roxzone 3:17 slower

Runs (8 km) 8:40 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wendy against the typical Doubles Women finisher

Wendy1:39:13

5:234:445:562:016:214:296:265:026:455:146:491:387:124:0410:134:2612:39

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:17 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown