NED Wendy Aker
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
475th of 1,297 Doubles Mixed (faster than 63%). Against the 39 who finished around 1:16:14: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:14 | 4:13 | faster than 46% |
| Run 2: | 5:04 | 5:13 | faster than 56% |
| Sled push: | 2:05 | 1:59 | faster than 38% |
| Run 3: | 5:07 | 5:28 | faster than 66% |
| Sled pull: | 3:07 | 3:25 | faster than 70% |
| Run 4: | 5:11 | 5:30 | faster than 64% |
| Burpee broad jump: | 3:53 | 3:45 | faster than 43% |
| Run 5: | 5:06 | 5:38 | faster than 71% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:06 | 5:32 | faster than 68% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 5:09 | 5:35 | faster than 68% |
| Sandbag lunges: | 3:37 | 3:53 | faster than 64% |
| Run 8: | 5:42 | 5:54 | faster than 58% |
| Wall balls: | 4:22 | 4:29 | faster than 56% |
| Roxzone: | 7:29 | 7:51 | faster than 59% |
| Runs (8 km) | 41:31 | 44:11 | faster than 64% |
| Stations (8) | 27:37 | ||
| Finish | 1:16:32 | 1:20:17 | 475th of 1,297 · faster than 63% |
863rd of 1,697 Open Women (faster than 49%). Against the 51 who finished around 1:32:22: most time gained on the eight runs (1:23), most lost on wall balls (3:32). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:27 | faster than 66% |
| SkiErg: | 4:44 | 5:05 | faster than 89% |
| Run 2: | 5:36 | 5:32 | faster than 47% |
| Sled push: | 2:18 | 2:49 | faster than 86% |
| Run 3: | 5:35 | 5:45 | faster than 59% |
| Sled pull: | 5:44 | 5:22 | faster than 38% |
| Run 4: | 5:48 | 5:48 | faster than 48% |
| Burpee broad jump: | 6:07 | 6:25 | faster than 58% |
| Run 5: | 5:39 | 5:55 | faster than 62% |
| Row: | 5:13 | 5:18 | faster than 60% |
| Run 6: | 5:43 | 5:50 | faster than 55% |
| Farmers carry: | 2:12 | 2:06 | faster than 38% |
| Run 7: | 5:36 | 5:46 | faster than 58% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 72% |
| Run 8: | 6:34 | 6:34 | faster than 50% |
| Wall balls: | 10:06 | 6:39 | faster than 9% |
| Roxzone: | 7:17 | 7:21 | faster than 51% |
| Runs (8 km) | 44:37 | 45:42 | faster than 57% |
| Stations (8) | 40:46 | ||
| Finish | 1:32:36 | 1:32:22 | 863rd of 1,697 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter Aker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Wendy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Wendy: faster than |
|---|---|
| Ski | 89% |
| Push | 86% |
| Pull | 38% |
| BBJ | 58% |
| Row | 60% |
| Carry | 39% |
| Lunges | 73% |
| Wall balls | 9% |
| Roxzone | 52% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wendy beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wendy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Wall balls (3:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wendy: 44:41 running, 40:46 at the stations and 7:17 in the roxzone; the longest station was the wall balls (10:06).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Wendy | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:27 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 5:36 | 5:32 |
| Sled push | 2:18 | 2:49 |
| Run 3 | 5:35 | 5:45 |
| Sled pull | 5:44 | 5:22 |
| Run 4 | 5:48 | 5:48 |
| Burpee broad jump | 6:07 | 6:25 |
| Run 5 | 5:39 | 5:55 |
| Row | 5:13 | 5:18 |
| Run 6 | 5:43 | 5:50 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 5:36 | 5:46 |
| Sandbag lunges | 4:22 | 4:59 |
| Run 8 | 6:34 | 6:34 |
| Wall balls | 10:06 | 6:39 |
| Roxzone | 7:17 | 7:21 |
| Finish | 1:32:36 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
