INA Wendro Susanto
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:49:14 (Bangkok 2025) · Doubles Men 1:24:38 (Seoul 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Wendro Susanto, Bayu Sulistyantowhat the whole field did → | Doubles Men · team 40-44 | 1:33:06 | 630th of 1,133 | 53:12 | 30:03 | 9:57 | splitsSkiErg4:47Sled push2:40Sled pull2:37Burpee broad jump3:12Row5:09Farmers carry1:58Sandbag lunges4:45Wall balls4:55Run 110:50Run 25:25Run 35:38Run 45:34Run 55:40Run 65:45Run 76:02Run 88:20Full report for this race → |
| Seoul 2025 7 Nov 2025team: Eri Wahyu Wibowo, Wendro Susantowhat the whole field did → | Doubles Men · team 40-44 | 1:24:38 | 529th of 640 | 46:46 | 29:41 | 8:15 | splitsSkiErg4:19Sled push2:11Sled pull4:29Burpee broad jump2:52Row4:53Farmers carry1:54Sandbag lunges4:13Wall balls4:50Run 14:28Run 25:31Run 35:43Run 45:49Run 56:06Run 66:12Run 76:11Run 86:50Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 45-49 | 1:49:14 | 750th of 1,166 | 45:37 | 51:20 | 12:20 | splitsSkiErg4:58Sled push3:38Sled pull7:47Burpee broad jump6:45Row5:59Farmers carry2:57Sandbag lunges9:54Wall balls9:22Run 14:57Run 25:15Run 35:26Run 45:42Run 55:51Run 65:24Run 75:43Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:51 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
