MAS Wen Wen Ho
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners. 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wen Wen Ho at each race, oldest on the left; lower is faster.The best was 1:09:50 at Stockholm (Jun 2026); Wen Wen Ho was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Women | 1:13:04 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:09:50 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
353rd of 689 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:50 | 2:49 | faster than 49% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:34 | 4:29 | faster than 42% |
| Sled push: | 2:23 | 2:32 | faster than 64% |
| Run 3: | 4:57 | 4:48 | faster than 39% |
| Sled pull: | 3:59 | 3:53 | faster than 43% |
| Run 4: | 4:46 | 4:47 | faster than 51% |
| Burpee broad jump: | 3:20 | 3:13 | faster than 43% |
| Run 5: | 4:59 | 4:53 | faster than 43% |
| Row: | 4:41 | 4:45 | faster than 61% |
| Run 6: | 5:05 | 4:54 | faster than 37% |
| Farmers carry: | 1:53 | 1:44 | faster than 28% |
| Run 7: | 5:01 | 4:58 | faster than 46% |
| Sandbag lunges: | 3:11 | 3:22 | faster than 63% |
| Run 8: | 5:05 | 5:05 | faster than 50% |
| Wall balls: | 3:33 | 3:53 | faster than 80% |
| Roxzone: | 5:27 | 5:12 | faster than 37% |
| Runs (8 km) | 37:12 | 36:40 | faster than 44% |
| Stations (8) | 27:15 | ||
| Finish | 1:09:50 | 1:09:38 | 353rd of 689 · faster than 48% |
8th of 100 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:59 | faster than 91% |
| SkiErg: | 4:25 | 4:47 | faster than 89% |
| Run 2: | 4:48 | 6:06 | faster than 87% |
| Sled push: | 2:08 | 2:31 | faster than 84% |
| Run 3: | 4:52 | 6:18 | faster than 90% |
| Sled pull: | 5:01 | 5:09 | faster than 58% |
| Run 4: | 5:04 | 6:18 | faster than 85% |
| Burpee broad jump: | 2:26 | 3:37 | faster than 96% |
| Run 5: | 5:12 | 6:24 | faster than 85% |
| Row: | 4:38 | 5:08 | faster than 90% |
| Run 6: | 4:58 | 6:22 | faster than 89% |
| Farmers carry: | 1:55 | 2:03 | faster than 75% |
| Run 7: | 5:00 | 6:26 | faster than 89% |
| Sandbag lunges: | 3:28 | 4:39 | faster than 91% |
| Run 8: | 5:07 | 6:39 | faster than 85% |
| Wall balls: | 3:48 | 5:18 | faster than 88% |
| Roxzone: | 5:57 | 8:17 | faster than 89% |
| Runs (8 km) | 39:22 | 50:32 | faster than 89% |
| Stations (8) | 27:49 | ||
| Finish | 1:13:04 | 1:32:56 | 8th of 100 · faster than 92% |
15th of 72 Open Women (faster than 80%).
| Part | Time | Typical here | vs 72 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 53% |
| SkiErg: | 5:03 | 5:15 | faster than 69% |
| Run 2: | 5:19 | 5:48 | faster than 71% |
| Sled push: | 2:26 | 2:41 | faster than 66% |
| Run 3: | 5:30 | 6:03 | faster than 77% |
| Sled pull: | 5:27 | 5:41 | faster than 59% |
| Run 4: | 5:33 | 6:02 | faster than 71% |
| Burpee broad jump: | 3:42 | 5:41 | faster than 97% |
| Run 5: | 5:47 | 6:14 | faster than 66% |
| Row: | 4:59 | 5:24 | faster than 94% |
| Run 6: | 5:51 | 6:03 | faster than 61% |
| Farmers carry: | 2:11 | 2:15 | faster than 59% |
| Run 7: | 5:53 | 6:09 | faster than 61% |
| Sandbag lunges: | 3:10 | 4:30 | faster than 98% |
| Run 8: | 5:55 | 6:49 | faster than 77% |
| Wall balls: | 5:49 | 6:15 | faster than 60% |
| Roxzone: | 5:26 | 6:54 | faster than 84% |
| Runs (8 km) | 43:53 | 47:55 | faster than 73% |
| Stations (8) | 32:47 | ||
| Finish | 1:22:01 | 1:35:20 | 15th of 72 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Isabel Fu2 races
- chee yan wong1 race
- Gigi Chong1 race
- 惠岚 傅1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 72 Open Women
Shape of the race
This chart shows where Wen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 59%).
See the numbers
| Part | Wen: faster than |
|---|---|
| Ski | 69% |
| Push | 66% |
| Pull | 59% |
| BBJ | 97% |
| Row | 94% |
| Carry | 59% |
| Lunges | 99% |
| Wall balls | 61% |
| Roxzone | 85% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wen: 43:57 running, 32:47 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Women: 47:20 running, 37:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Wen | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:12 |
| SkiErg | 5:03 | 5:15 |
| Run 2 | 5:19 | 5:48 |
| Sled push | 2:26 | 2:41 |
| Run 3 | 5:30 | 6:03 |
| Sled pull | 5:27 | 5:41 |
| Run 4 | 5:33 | 6:02 |
| Burpee broad jump | 3:42 | 5:41 |
| Run 5 | 5:47 | 6:14 |
| Row | 4:59 | 5:24 |
| Run 6 | 5:51 | 6:03 |
| Farmers carry | 2:11 | 2:15 |
| Run 7 | 5:53 | 6:09 |
| Sandbag lunges | 3:10 | 4:30 |
| Run 8 | 5:55 | 6:49 |
| Wall balls | 5:49 | 6:15 |
| Roxzone | 5:26 | 6:54 |
| Finish | 1:22:01 | 1:35:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:01.
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