Athlete · Open Women · 25-29 ·

MAS

Wen Wen Ho

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:01 (Incheon 2024) · Pro Doubles Women 1:09:50 (Stockholm 2026).

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1:22:01 Open Women time · Incheon 2024 also raced Pro Doubles Women: each has its own best below

15th of 72 Open Women place · Incheon 2024 among Open Women finishers there

1:09:50 latest race · Stockholm 2026 best Pro Doubles Women time so far Pro Doubles Women with Isabel Fu

Sandbag lunges strongest segment · Incheon 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:01Incheon 2024 · 1 race Pro Doubles Women1:09:50Stockholm 2026 · 2 races · with Isabel Fu

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:50

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Wen Wen Ho, Isabel Fuwhat the whole field did →	Pro Doubles Women · team 25-29	1:09:50	353rd of 689	37:12	27:15	5:27	splits SkiErg4:15Sled push2:23Sled pull3:59Burpee broad jump3:20Row4:41Farmers carry1:53Sandbag lunges3:11Wall balls3:33Run 12:50Run 24:34Run 34:57Run 44:46Run 54:59Run 65:05Run 75:01Run 85:05Full report for this race →
Bangkok 2025 24 May 2025team: Isabel Fu, Wen Wen Howhat the whole field did →	Pro Doubles Women · team U29	1:13:04	8th of 100	39:22	27:49	5:57	splits SkiErg4:25Sled push2:08Sled pull5:01Burpee broad jump2:26Row4:38Farmers carry1:55Sandbag lunges3:28Wall balls3:48Run 14:25Run 24:48Run 34:52Run 45:04Run 55:12Run 64:58Run 75:00Run 85:07Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Women · 25-29	1:22:01	15th of 72	43:53	32:47	5:26	splits SkiErg5:03Sled push2:26Sled pull5:27Burpee broad jump3:42Row4:59Farmers carry2:11Sandbag lunges3:10Wall balls5:49Run 14:09Run 25:19Run 35:30Run 45:33Run 55:47Run 65:51Run 75:53Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2024, against 72 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 66%

Sled pull faster than 59%

Burpee broad jump faster than 97%

Row faster than 94%

Farmers carry faster than 59%

Sandbag lunges faster than 99%

Wall balls faster than 61%

Roxzone faster than 85%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:15 faster

Sled pull 0:14 faster

Burpee broad jump 1:59 faster

Row 0:25 faster

Farmers carry 0:04 faster

Sandbag lunges 1:20 faster

Wall balls 0:26 faster

Roxzone 1:28 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wen against the typical Open Women finisher

Wen1:22:01

4:095:035:192:265:305:275:333:425:474:595:512:115:533:105:555:495:26

Typical Open Women1:31:56

4:125:155:482:416:035:416:025:416:145:246:032:156:094:306:496:156:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown