Athlete · Open Women · 40-44 ·

USA

Wela Henry

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:18 (Houston 2026) · Doubles Women 1:16:59 (Phoenix 2026).

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1:34:18 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

top 34% Open Women place · Houston 2026 667th of 1,997 Open Women finishers there

1:34:18 latest race · Houston 2026 first Open Women race Open Women

Wall balls strongest segment · Houston 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:18Houston 2026 · 1 race Doubles Women1:16:59Phoenix 2026 · 3 races · with Rachel Christian

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:16:59 best 1:16:59 · Phoenix

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 40-44	1:34:18	top 34% 667/1,997	47:12	40:03	7:07	splits SkiErg5:18Sled push3:31Sled pull6:05Burpee broad jump6:03Row5:20Farmers carry2:16Sandbag lunges5:41Wall balls5:49Run 16:22Run 25:39Run 36:02Run 45:51Run 55:57Run 65:51Run 75:43Run 85:51Full report for this race →
Phoenix 2026 29 Jan 2026team: Wela Henry, Rachel Christianwhat the whole field did →	Doubles Women · team 35-39	1:16:59	top 27% 153/587	44:03	27:11	5:50	splits SkiErg4:29Sled push1:28Sled pull3:25Burpee broad jump3:37Row4:52Farmers carry1:37Sandbag lunges3:55Wall balls3:48Run 15:47Run 25:07Run 35:35Run 45:32Run 55:41Run 65:28Run 75:33Run 85:22Full report for this race →
Dallas 2025 21 Nov 2025team: Wela Henry, Rebecca Cortezwhat the whole field did →	Doubles Women · team 35-39	1:20:16	top 21% 317/1,529	47:43	27:48	4:49	splits SkiErg4:06Sled push1:49Sled pull4:00Burpee broad jump3:30Row4:53Farmers carry1:38Sandbag lunges3:46Wall balls4:06Run 16:11Run 25:34Run 35:44Run 45:49Run 55:57Run 66:04Run 76:18Run 86:10Full report for this race →
Houston 2025 15 Mar 2025team: Rebecca Cortez, Wela Henrywhat the whole field did →	Doubles Women · team 30-39	1:20:49	top 23% 178/808	48:35	26:05	6:14	splits SkiErg4:20Sled push1:37Sled pull3:13Burpee broad jump3:49Row4:40Farmers carry1:32Sandbag lunges3:22Wall balls3:32Run 15:40Run 25:38Run 35:53Run 46:13Run 56:14Run 66:15Run 76:23Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Welaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 37%

Sled pull faster than 67%

Burpee broad jump faster than 70%

Row faster than 76%

Farmers carry faster than 67%

Sandbag lunges faster than 51%

Wall balls faster than 78%

Roxzone faster than 76%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 slower

Sled pull 0:38 faster

Burpee broad jump 1:07 faster

Row 0:19 faster

Farmers carry 0:13 faster

Sandbag lunges 0:02 faster

Wall balls 1:34 faster

Roxzone 1:41 faster

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wela against the typical Open Women finisher

Wela1:34:18

6:225:185:393:316:026:055:516:035:575:205:512:165:435:415:515:497:07

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown