Athlete · Open Men · 30-34 ·

THA

Weerapong Luongsit

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:26:17 (Bangkok Mar 2026) · Pro Men 1:39:27 (Bangkok 2025) · Doubles Mixed 1:55:21 (Bangkok Aug 2026) · Doubles Men 1:19:23 (Bangkok Mar 2026).

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1:26:17 Open Men time · Bangkok Mar 2026 also raced Pro Men, Doubles Mixed, Doubles Men: each has its own best below

top 27% Open Men place · Bangkok Mar 2026 754th of 2,828 Open Men finishers there

1:55:21 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Thunyarat Wattanakulpaksiri

Sled push strongest segment · Bangkok Mar 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:17Bangkok Mar 2026 · 1 race Pro Men1:39:27Bangkok 2025 · 1 race Doubles Mixed1:55:21Bangkok Aug 2026 · 1 race · with Thunyarat Wattanakulpaksiri Doubles Men1:19:23Bangkok Mar 2026 · 1 race · with Teeravut Sodklang

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Thunyarat Wattanakulpaksiri, Weerapong Luongsitwhat the whole field did →	Doubles Mixed · team 35-39	1:55:21	1378th of 1,801	1:11:26	31:20	12:40	splits SkiErg4:40Sled push2:45Sled pull4:29Burpee broad jump3:58Row4:59Farmers carry1:55Sandbag lunges3:45Wall balls4:49Run 19:12Run 28:02Run 38:51Run 48:44Run 58:42Run 68:45Run 79:06Run 810:07Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Weerapong Luongsit, Teeravut Sodklangwhat the whole field did →	Doubles Men	1:19:23	top 30% 457/1,552	42:07	26:38	10:42	splits SkiErg4:16Sled push2:06Sled pull4:04Burpee broad jump2:32Row4:28Farmers carry1:47Sandbag lunges3:26Wall balls3:59Run 17:45Run 24:46Run 34:21Run 44:39Run 54:42Run 65:03Run 74:43Run 86:12Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:26:17	top 27% 754/2,828	40:38	34:47	10:56	splits SkiErg4:31Sled push2:26Sled pull4:00Burpee broad jump5:48Row4:29Farmers carry2:33Sandbag lunges5:24Wall balls5:36Run 16:31Run 24:09Run 34:31Run 44:31Run 54:52Run 64:47Run 74:53Run 86:27Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 30-34	1:39:27	128th of 223	47:53	41:27	10:11	splits SkiErg4:29Sled push4:15Sled pull6:05Burpee broad jump4:38Row4:29Farmers carry2:37Sandbag lunges5:41Wall balls9:13Run 14:36Run 24:47Run 35:33Run 45:32Run 55:45Run 66:23Run 76:31Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Weerapongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 95%

Sled pull faster than 92%

Burpee broad jump faster than 58%

Row faster than 94%

Farmers carry faster than 42%

Sandbag lunges faster than 63%

Wall balls faster than 84%

Roxzone faster than 62%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 1:13 faster

Sled pull 1:53 faster

Burpee broad jump 0:21 faster

Row 0:36 faster

Farmers carry 0:10 slower

Sandbag lunges 0:35 faster

Wall balls 2:04 faster

Roxzone 1:03 faster

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Weerapong against the typical Open Men finisher

Weerapong1:26:17

6:314:314:092:264:314:004:315:484:524:294:472:334:535:246:275:3610:56

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown