RSA Wayne van der Merwe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:49 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Christiaan Van Biljon, Wayne Van Der Merwewhole field → | Doubles Men · team 25-29 | 1:26:49 | 493rd of 80985th of 142 aged 25-29 | 1:55:21 | 27:03 | — | View results | See splits Hide splitsSkiErg3:53fastest 36%Sled push1:26fastest 26%Sled pull3:28faster than 36%Burpee broad jump3:43faster than 35%Row4:53faster than 20%Farmers carry1:30fastest 28%Sandbag lunges3:14fastest 31%Wall balls4:56faster than 37%Runs (8 km)1:55:21Roxzone—Run 14:08Run 217:38Run 317:16Run 420:27Run 518:42Run 615:09Run 716:07Run 85:57Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Christiaan Van Biljon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
