Athlete · Open Men · 35-39 ·

MAS

Wayne Tan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:53 (Bangkok 2025) · Doubles Mixed 1:47:38 (Seoul 2025).

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1:43:53 best Open Men time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

643rd of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:47:38 latest race · Seoul 2025 first Doubles Mixed race Doubles Mixed with U Mei Teh

Sled push strongest segment · Bangkok 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:53Bangkok 2025 · 2 races Doubles Mixed1:47:38Seoul 2025 · 1 race · with U Mei Teh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:00 best 1:43:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025team: Wayne Tan, U Mei Tehwhat the whole field did →	Doubles Mixed · team 40-44	1:47:38	354th of 379	1:01:51	36:30	9:22	splits SkiErg4:35Sled push2:09Sled pull5:37Burpee broad jump4:41Row5:18Farmers carry2:28Sandbag lunges6:32Wall balls5:10Run 15:27Run 29:21Run 37:11Run 47:16Run 57:23Run 67:32Run 77:48Run 89:58Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 35-39	1:43:53	643rd of 1,166	52:42	41:48	9:27	splits SkiErg4:39Sled push2:55Sled pull6:06Burpee broad jump5:34Row5:01Farmers carry2:11Sandbag lunges6:02Wall balls9:20Run 15:18Run 26:13Run 36:20Run 46:36Run 56:39Run 66:33Run 76:23Run 88:44Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 35-39	1:48:35	445th of 688	55:04	43:36	9:59	splits SkiErg5:05Sled push3:22Sled pull5:33Burpee broad jump8:25Row5:30Farmers carry2:15Sandbag lunges7:02Wall balls6:24Run 17:05Run 26:12Run 36:45Run 46:30Run 57:10Run 66:28Run 76:26Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wayneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 69%

Sled pull faster than 48%

Burpee broad jump faster than 54%

Row faster than 59%

Farmers carry faster than 66%

Sandbag lunges faster than 51%

Wall balls faster than 23%

Roxzone faster than 52%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:25 faster

Sled pull 0:06 slower

Burpee broad jump 0:08 faster

Row 0:06 faster

Farmers carry 0:13 faster

Sandbag lunges 0:01 faster

Wall balls 2:05 slower

Roxzone 0:12 faster

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wayne against the typical Open Men finisher

Wayne1:43:53

5:184:396:132:556:206:066:365:346:395:016:332:116:236:028:449:209:27

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:05 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown