HKG Wayne Smal
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:07 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tracey Smal, Wayne Smalwhole field → | Doubles Mixed · team 60-64 | 1:44:07 | 1128th of 1,5163rd of 6 aged 60-64 | 46:11* | 44:33* | 13:27 | View results | See splits Hide splitsSkiErg4:33fastest 39%Sled push2:58faster than 21%Sled pull5:25faster than 24%Burpee broad jump7:06faster than 2%Row5:18faster than 33%Farmers carry1:59fastest 47%Sandbag lunges7:23faster than 5%Wall balls9:51faster than 10%Runs (8 km)46:11faster than 44%Roxzone13:27faster than 41%Run 14:39faster than 38%Run 25:18faster than 44%Run 35:31faster than 46%Run 45:35faster than 43%Run 55:31faster than 49%Run 65:38faster than 45%Run 75:40faster than 44%Run 88:21faster than 36%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Tracey Smal, Wayne Smalwhole field → | Doubles Mixed · team 60-64 | 1:48:54 | 225th of 2551st of 1 aged 60-64 | 53:15 | 45:49 | 9:50† | View results | See splits Hide splitsSkiErg4:50faster than 24%Sled push2:29faster than 31%Sled pull5:59faster than 12%Burpee broad jump7:07Row5:29faster than 16%Farmers carry1:55faster than 44%Sandbag lunges6:24faster than 8%Wall balls11:36faster than 2%Runs (8 km)53:15faster than 25%Roxzone9:50Run 16:47faster than 16%Run 26:13faster than 22%Run 36:36faster than 24%Run 46:49faster than 20%Run 56:41faster than 25%Run 66:38faster than 25%Run 76:28faster than 28%Run 87:03faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:29 | Yokohama 2025 · best of 2 | 2:11 |
| Sled pull | 5:25 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 7:06 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 5:18 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Yokohama 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:24 | Yokohama 2025 · best of 2 | 4:03 |
| Wall balls | 9:51 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:11 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 13:27 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Wayne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tracey Smal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:59 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
