IRL Wayne Rafferty
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:23 at Dublin 2025.
1 result at 1 race
492nd of 1,676 Doubles Men (faster than 70%). Against the 52 who finished around 1:07:32: most time gained on the eight runs (2:00), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 74% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 4:40 | 5:18 | faster than 81% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 4:59 | 5:39 | faster than 79% |
| Sled pull: | 2:42 | 3:13 | faster than 87% |
| Run 4: | 5:02 | 5:40 | faster than 79% |
| Burpee broad jump: | 3:45 | 3:25 | faster than 34% |
| Run 5: | 4:58 | 5:48 | faster than 84% |
| Row: | 4:32 | 4:28 | faster than 44% |
| Run 6: | 5:10 | 5:44 | faster than 76% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 5:15 | 5:46 | faster than 75% |
| Sandbag lunges: | 4:01 | 3:35 | faster than 30% |
| Run 8: | 3:24 | 3:59 | faster than 82% |
| Wall balls: | 4:26 | 4:39 | faster than 61% |
| Roxzone: | 4:05 | 4:11 | faster than 53% |
| Runs (8 km) | 36:23 | 41:20 | faster than 80% |
| Stations (8) | 27:00 | ||
| Finish | 1:07:23 | 1:12:35 | 492nd of 1,676 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gavin Rafferty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 48% |
| Push | 55% |
| Pull | 88% |
| BBJ | 34% |
| Row | 44% |
| Carry | 15% |
| Lunges | 31% |
| Wall balls | 62% |
| Roxzone | 54% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 36:26 running, 26:59 at the stations and 4:05 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:35).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Wayne | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:58 | 3:18 |
| SkiErg | 4:02 | 4:01 |
| Run 2 | 4:40 | 5:18 |
| Sled push | 1:35 | 1:36 |
| Run 3 | 4:59 | 5:39 |
| Sled pull | 2:42 | 3:13 |
| Run 4 | 5:02 | 5:40 |
| Burpee broad jump | 3:45 | 3:25 |
| Run 5 | 4:58 | 5:48 |
| Row | 4:32 | 4:28 |
| Run 6 | 5:10 | 5:44 |
| Farmers carry | 1:57 | 1:38 |
| Run 7 | 5:15 | 5:46 |
| Sandbag lunges | 4:01 | 3:35 |
| Run 8 | 3:24 | 3:59 |
| Wall balls | 4:26 | 4:39 |
| Roxzone | 4:05 | 4:11 |
| Finish | 1:07:23 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
