CAN Wayne Lewis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wayne Lewis at each race, oldest on the left; lower is faster.The best was 1:56:56 at tampa (Oct 2026); Wayne Lewis was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:58:40 |
| tampa | Oct 2026 | Open Men | 1:56:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,747th of 2,092 Open Men (faster than 16%). Against the 63 who finished around 1:58:44: most time gained on wall balls (1:41), most lost on the eight runs (2:29). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:06 | faster than 10% |
| SkiErg: | 5:04 | 4:43 | faster than 32% |
| Run 2: | 6:45 | 5:16 | faster than 14% |
| Sled push: | 4:44 | 3:01 | faster than 3% |
| Run 3: | 7:11 | 5:50 | faster than 18% |
| Sled pull: | 5:36 | 5:08 | faster than 38% |
| Run 4: | 6:46 | 5:44 | faster than 22% |
| Burpee broad jump: | 8:21 | 6:04 | faster than 21% |
| Run 5: | 8:31 | 5:52 | faster than 8% |
| Row: | 5:31 | 5:02 | faster than 29% |
| Run 6: | 7:01 | 5:41 | faster than 19% |
| Farmers carry: | 2:40 | 2:16 | faster than 25% |
| Run 7: | 7:03 | 5:40 | faster than 18% |
| Sandbag lunges: | 7:37 | 5:36 | faster than 16% |
| Run 8: | 8:04 | 5:58 | faster than 15% |
| Wall balls: | 8:35 | 7:36 | faster than 36% |
| Roxzone: | 10:51 | 8:11 | faster than 18% |
| Runs (8 km) | 58:00 | 45:09 | faster than 14% |
| Stations (8) | 48:08 | ||
| Finish | 1:56:56 | 1:33:57 | 1747th of 2,092 · faster than 16% |
1,486th of 1,881 Doubles Mixed (faster than 21%). Against the 57 who finished around 1:41:40: most time gained on wall balls (1:02), most lost on the eight runs (1:30). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:36 | faster than 13% |
| SkiErg: | 4:42 | 4:26 | faster than 22% |
| Run 2: | 6:49 | 5:39 | faster than 15% |
| Sled push: | 2:09 | 2:08 | faster than 49% |
| Run 3: | 7:13 | 6:01 | faster than 17% |
| Sled pull: | 4:28 | 4:04 | faster than 33% |
| Run 4: | 7:04 | 6:00 | faster than 20% |
| Burpee broad jump: | 5:19 | 3:40 | faster than 11% |
| Run 5: | 7:15 | 6:04 | faster than 19% |
| Row: | 5:02 | 4:48 | faster than 32% |
| Run 6: | 7:16 | 6:00 | faster than 18% |
| Farmers carry: | 1:59 | 1:53 | faster than 39% |
| Run 7: | 7:20 | 5:58 | faster than 17% |
| Sandbag lunges: | 5:25 | 4:09 | faster than 16% |
| Run 8: | 7:56 | 6:02 | faster than 15% |
| Wall balls: | 4:58 | 4:54 | faster than 47% |
| Roxzone: | 9:36 | 7:39 | faster than 23% |
| Runs (8 km) | 57:40 | 47:27 | faster than 17% |
| Stations (8) | 34:02 | ||
| Finish | 1:41:13 | 1:25:42 | 1486th of 1,881 · faster than 21% |
1,317th of 1,464 Open Men (faster than 10%). Against the 45 who finished around 1:58:59: most time gained on the eight runs (1:57), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 8:03 | 5:50 | faster than 4% |
| SkiErg: | 5:12 | 4:44 | faster than 13% |
| Run 2: | 5:59 | 4:49 | faster than 13% |
| Sled push: | 4:12 | 3:08 | faster than 13% |
| Run 3: | 6:45 | 5:17 | faster than 12% |
| Sled pull: | 7:44 | 5:36 | faster than 12% |
| Run 4: | 6:37 | 5:17 | faster than 13% |
| Burpee broad jump: | 9:11 | 5:25 | faster than 6% |
| Run 5: | 6:27 | 5:26 | faster than 20% |
| Row: | 5:47 | 4:59 | faster than 9% |
| Run 6: | 6:27 | 5:15 | faster than 17% |
| Farmers carry: | 2:22 | 2:08 | faster than 33% |
| Run 7: | 6:20 | 5:13 | faster than 18% |
| Sandbag lunges: | 8:06 | 5:20 | faster than 10% |
| Run 8: | 8:35 | 5:32 | faster than 8% |
| Wall balls: | 9:47 | 7:12 | faster than 21% |
| Roxzone: | 11:15 | 6:57 | faster than 6% |
| Runs (8 km) | 55:10 | 42:50 | faster than 12% |
| Stations (8) | 52:21 | ||
| Finish | 1:58:40 | 1:29:30 | 1317th of 1,464 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | tampa Oct Tamp · best of 2 | 4:34 |
| Sled push | 4:12 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 5:36 | tampa Oct Tamp · best of 2 | 4:57 |
| Burpee broad jump | 8:21 | tampa Oct Tamp · best of 2 | 5:38 |
| Row | 5:31 | tampa Oct Tamp · best of 2 | 4:53 |
| Farmers carry | 2:22 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:37 | tampa Oct Tamp · best of 2 | 5:20 |
| Wall balls | 8:35 | tampa Oct Tamp · best of 2 | 7:03 |
| Runs (8 km) | 55:10 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 10:51 | tampa Oct Tamp · best of 2 | 7:23 |
How to read
Each station's best across Wayne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nichole Luderman1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 39% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 32% |
| Push | 4% |
| Pull | 39% |
| BBJ | 21% |
| Row | 30% |
| Carry | 25% |
| Lunges | 16% |
| Wall balls | 37% |
| Roxzone | 18% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: Sled pull (faster than 39%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 slower); weakest: Runs (8 km) (12:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 58:02 running, 48:08 at the stations and 10:51 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Wayne | Typical Open Men |
|---|---|---|
| Run 1 | 6:41 | 5:06 |
| SkiErg | 5:04 | 4:43 |
| Run 2 | 6:45 | 5:16 |
| Sled push | 4:44 | 3:01 |
| Run 3 | 7:11 | 5:50 |
| Sled pull | 5:36 | 5:08 |
| Run 4 | 6:46 | 5:44 |
| Burpee broad jump | 8:21 | 6:04 |
| Run 5 | 8:31 | 5:52 |
| Row | 5:31 | 5:02 |
| Run 6 | 7:01 | 5:41 |
| Farmers carry | 2:40 | 2:16 |
| Run 7 | 7:03 | 5:40 |
| Sandbag lunges | 7:37 | 5:36 |
| Run 8 | 8:04 | 5:58 |
| Wall balls | 8:35 | 7:36 |
| Roxzone | 10:51 | 8:11 |
| Finish | 1:56:56 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Men finisher at tampa Oct Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
