NED Wayne Jongerius
1 HYROX race over 1 season. Best Open Men time: 1:14:40 at Hong Kong 2026.
1 result at 1 race
164th of 2,099 Open Men (faster than 92%). Against the 64 who finished around 1:16:22: most time gained on the eight runs (1:47), most lost on wall balls (0:52). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:48 | faster than 93% |
| SkiErg: | 4:15 | 4:49 | faster than 95% |
| Run 2: | 3:42 | 4:32 | faster than 91% |
| Sled push: | 2:14 | 3:17 | faster than 96% |
| Run 3: | 3:51 | 4:48 | faster than 92% |
| Sled pull: | 3:58 | 5:27 | faster than 91% |
| Run 4: | 3:57 | 4:51 | faster than 90% |
| Burpee broad jump: | 5:07 | 6:09 | faster than 73% |
| Run 5: | 3:57 | 4:59 | faster than 92% |
| Row: | 4:33 | 5:05 | faster than 93% |
| Run 6: | 3:49 | 4:57 | faster than 95% |
| Farmers carry: | 1:51 | 2:30 | faster than 88% |
| Run 7: | 3:47 | 4:57 | faster than 96% |
| Sandbag lunges: | 5:10 | 6:07 | faster than 73% |
| Run 8: | 5:13 | 7:05 | faster than 94% |
| Wall balls: | 6:59 | 8:40 | faster than 71% |
| Roxzone: | 9:23 | 12:39 | faster than 90% |
| Runs (8 km) | 31:14 | 40:11 | faster than 95% |
| Stations (8) | 34:07 | ||
| Finish | 1:14:40 | 1:36:16 | 164th of 2,099 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 71%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 91% |
| BBJ | 73% |
| Row | 93% |
| Carry | 89% |
| Lunges | 74% |
| Wall balls | 71% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:57 faster); weakest: Row (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 31:18 running, 34:07 at the stations and 9:23 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Wayne | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:48 |
| SkiErg | 4:15 | 4:49 |
| Run 2 | 3:42 | 4:32 |
| Sled push | 2:14 | 3:17 |
| Run 3 | 3:51 | 4:48 |
| Sled pull | 3:58 | 5:27 |
| Run 4 | 3:57 | 4:51 |
| Burpee broad jump | 5:07 | 6:09 |
| Run 5 | 3:57 | 4:59 |
| Row | 4:33 | 5:05 |
| Run 6 | 3:49 | 4:57 |
| Farmers carry | 1:51 | 2:30 |
| Run 7 | 3:47 | 4:57 |
| Sandbag lunges | 5:10 | 6:07 |
| Run 8 | 5:13 | 7:05 |
| Wall balls | 6:59 | 8:40 |
| Roxzone | 9:23 | 12:39 |
| Finish | 1:14:40 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:40.
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