AUS Wayne Foo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:23:43 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Wayne Foo, Jeremy Samantha, Tae Jun Kim, Jeet Talitiwhole field → | Relay Men · team U40 | 1:23:43 | 82nd of 12663rd of 98 aged U40 | 40:03 | 35:18 | 8:26 | View results | See splits Hide splitsSkiErg5:58faster than 4%Sled push1:52fastest 44%Sled pull4:05faster than 26%Burpee broad jump4:40faster than 45%Row5:04faster than 10%Farmers carry2:53faster than 5%Sandbag lunges6:16faster than 17%Wall balls4:30fastest 29%Runs (8 km)40:03faster than 36%Roxzone8:26faster than 34%Run 14:13faster than 15%Run 25:01faster than 27%Run 34:39faster than 37%Run 44:40faster than 34%Run 54:28faster than 48%Run 65:20faster than 20%Run 75:06faster than 28%Run 86:41faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jeet Taliti1 race
- Jeremy Samantha1 race
- Tae Jun Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Relay Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
