GBR Wayne Dowling
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:15 at Málaga 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Wayne Dowling, Oliver Dowlingwhole field → | Doubles Men · team 25-29 | 1:20:31 | 1676th of 2,268305th of 387 aged 25-29 | 46:19 | 29:28 | 4:44† | View results | See splits Hide splitsSkiErg4:12faster than 33%Sled push2:01faster than 29%Sled pull4:03faster than 7%Burpee broad jump3:47faster than 32%Row4:54faster than 15%Farmers carry2:25faster than 21%Sandbag lunges3:44faster than 36%Wall balls4:22faster than 44%Runs (8 km)46:19faster than 28%Roxzone4:44Run 15:51faster than 22%Run 25:21faster than 26%Run 35:53faster than 21%Run 45:42faster than 27%Run 55:36faster than 35%Run 65:59faster than 30%Run 75:29faster than 25%Run 86:30faster than 30%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Wayne Dowling, Andrew Griffithswhole field → | Doubles Men · team 35-39 | 1:12:15 | 721st of 1,450157th of 301 aged 35-39 | 41:12 | 24:40 | 6:28 | View results | See splits Hide splitsSkiErg3:43fastest 10%Sled push1:36fastest 21%Sled pull2:29fastest 8%Burpee broad jump3:36faster than 30%Row4:29fastest 39%Farmers carry1:38faster than 41%Sandbag lunges2:53fastest 15%Wall balls4:16faster than 35%Runs (8 km)41:12faster than 43%Roxzone6:28faster than 43%Run 14:41faster than 43%Run 24:52faster than 44%Run 35:25faster than 33%Run 45:21faster than 37%Run 55:33faster than 33%Run 65:18faster than 39%Run 75:13faster than 45%Run 84:52fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Málaga 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Málaga 2026 · best of 2 | 1:50 |
| Sled pull | 2:29 | Málaga 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:36 | Málaga 2026 · best of 2 | 3:13 |
| Row | 4:29 | Málaga 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Málaga 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Málaga 2026 · best of 2 | 3:35 |
| Wall balls | 4:16 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:12 | Málaga 2026 · best of 2 | 42:19 |
| Roxzone | 6:28 | Málaga 2026 | 6:48 |
How to read
Each station's best across Wayne's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Griffiths1 race
- Oliver Dowling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
