AUS Wayne Cooke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:45 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Wayne Cooke, Teirimana Whanga Katipawhole field → | Doubles Men · team 30-34 | 1:30:45 | 1319th of 1,433345th of 372 aged 30-34 | 48:43 | 29:59 | 12:09 | View results | See splits Hide splitsSkiErg4:02faster than 27%Sled push1:52faster than 8%Sled pull3:54faster than 10%Burpee broad jump3:46faster than 20%Row4:49faster than 11%Farmers carry1:47faster than 40%Sandbag lunges4:17faster than 21%Wall balls5:32faster than 6%Runs (8 km)48:43faster than 9%Roxzone12:09faster than 2%Run 14:52faster than 14%Run 25:28faster than 7%Run 35:58faster than 6%Run 46:08faster than 6%Run 56:06faster than 10%Run 65:52faster than 12%Run 76:09faster than 9%Run 88:13faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Teirimana Whanga Katipa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:11 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
