Athlete · Open Men · 40-44 ·

USA

Waseem Rafdeen

1 HYROX result over 1 season. Best Open Men time 2:35:31 at Sharjah 2025.

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2:35:31 Open Men time · Sharjah 2025 1 Open Men race

571st of 576 Open Men place · Sharjah 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Sharjah 2025 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	2:35:31	571st of 576	49:59	1:25:17^{7 of 8}	20:19	splits SkiErg5:22Sled push4:37Sled pull9:40Burpee broad jump12:34Row6:45Farmers carry2:51Sandbag lunges10:50Wall balls—Run 15:14Run 27:38Run 38:39Run 49:05Run 59:38Run 68:58Run 710:24Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Waseemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 15%

Sandbag lunges faster than 3%

Wall balls —

Roxzone faster than 0%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 2:01 slower

Sled pull 5:09 slower

Burpee broad jump 6:57 slower

Row 1:56 slower

Farmers carry 0:44 slower

Sandbag lunges 5:17 slower

Roxzone 14:11 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Waseem against the typical Open Men finisher

Waseem2:35:31

5:145:227:384:378:399:409:0512:349:386:458:582:5110:2410:5020:19

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 14:11 against the typical Open Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:35:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown