GBR Warwick Manning
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:39:37 (Bangkok 2026) · Doubles Mixed 1:32:22 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 2:39:37 | 431st of 443 | 52:37 | 1:27:28 | 19:36 | splitsSkiErg5:25Sled push5:45Sled pull18:20Burpee broad jump15:53Row6:14Farmers carry3:16Sandbag lunges10:32Wall balls22:03Run 17:48Run 24:57Run 36:11Run 45:46Run 56:14Run 66:00Run 75:07Run 810:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Warwick Manning, Arachaporn Borvonparadonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:22 | 2351st of 2,853 | 38:11* | 40:26* | 13:49 | splitsSkiErg5:00Sled push2:20Sled pull5:49Burpee broad jump5:13Row5:37Farmers carry2:09Sandbag lunges6:35Wall balls7:43Run 13:43Run 24:46Run 35:22Run 44:42Run 54:20Run 64:41Run 74:16Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 443 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warwick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 14:07 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:39:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
