AUS Warwick Harrap
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:15 at Melbourne 2025.
1 result at 1 race
146th of 468 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:30 | faster than 71% |
| SkiErg: | 3:47 | 3:50 | faster than 62% |
| Run 2: | 3:58 | 4:15 | faster than 67% |
| Sled push: | 2:18 | 1:59 | faster than 26% |
| Run 3: | 4:08 | 4:36 | faster than 74% |
| Sled pull: | 4:31 | 4:12 | faster than 37% |
| Run 4: | 4:09 | 4:37 | faster than 74% |
| Burpee broad jump: | 2:58 | 2:40 | faster than 32% |
| Run 5: | 4:10 | 4:40 | faster than 76% |
| Row: | 3:57 | 4:15 | faster than 87% |
| Run 6: | 4:11 | 4:36 | faster than 72% |
| Farmers carry: | 1:35 | 1:40 | faster than 67% |
| Run 7: | 4:16 | 4:40 | faster than 70% |
| Sandbag lunges: | 3:13 | 3:37 | faster than 73% |
| Run 8: | 4:46 | 5:23 | faster than 76% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone: | 6:55 | 7:42 | faster than 73% |
| Runs (8 km) | 31:49 | 35:15 | faster than 73% |
| Stations (8) | 26:35 | ||
| Finish | 1:05:15 | 1:09:45 | 146th of 468 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luke Adair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
This chart shows where Warwick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Warwick: faster than |
|---|---|
| Ski | 63% |
| Push | 27% |
| Pull | 37% |
| BBJ | 32% |
| Row | 88% |
| Carry | 68% |
| Lunges | 73% |
| Wall balls | 48% |
| Roxzone | 73% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warwick beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warwick's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warwick against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warwick: 31:53 running, 26:35 at the stations and 6:55 in the roxzone; the longest station was the sled pull (4:31).Below, Typical Pro Doubles Men: 35:16 running, 26:27 at the stations and 7:42 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | Warwick | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:15 | 2:30 |
| SkiErg | 3:47 | 3:50 |
| Run 2 | 3:58 | 4:15 |
| Sled push | 2:18 | 1:59 |
| Run 3 | 4:08 | 4:36 |
| Sled pull | 4:31 | 4:12 |
| Run 4 | 4:09 | 4:37 |
| Burpee broad jump | 2:58 | 2:40 |
| Run 5 | 4:10 | 4:40 |
| Row | 3:57 | 4:15 |
| Run 6 | 4:11 | 4:36 |
| Farmers carry | 1:35 | 1:40 |
| Run 7 | 4:16 | 4:40 |
| Sandbag lunges | 3:13 | 3:37 |
| Run 8 | 4:46 | 5:23 |
| Wall balls | 4:16 | 4:13 |
| Roxzone | 6:55 | 7:42 |
| Finish | 1:05:15 | 1:09:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Pro Doubles Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
