Athlete · Open Men · 50-54 ·

USA

Warren Spinner

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:46 (Washington DC 2026) · Doubles Men 1:23:40 (New York 2026).

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1:43:46 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

2006th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:43:46 latest race · Washington DC 2026 first Open Men race Open Men

Roxzone strongest segment · Washington DC 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:46Washington DC 2026 · 1 race Doubles Men1:23:40New York 2026 · 1 race · with Ashish Agarwala

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 50-54	1:43:46	2006th of 2,855	47:14	49:13	7:25	splits SkiErg4:43Sled push3:14Sled pull6:45Burpee broad jump8:49Row5:11Farmers carry2:22Sandbag lunges7:54Wall balls10:15Run 14:30Run 25:55Run 36:12Run 46:12Run 56:07Run 66:15Run 76:14Run 85:53Full report for this race →
New York 2026 7 Jun 2026team: Ashish Agarwala, Warren Spinnerwhat the whole field did →	Doubles Men · team 45-49	1:23:40	1705th of 3,151	48:48	29:31	5:24	splits SkiErg4:04Sled push2:12Sled pull3:57Burpee broad jump3:34Row4:27Farmers carry2:03Sandbag lunges4:17Wall balls4:57Run 15:39Run 25:31Run 36:03Run 45:56Run 56:14Run 66:02Run 75:57Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Warrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 46%

Sled pull faster than 14%

Burpee broad jump faster than 14%

Row faster than 41%

Farmers carry faster than 31%

Sandbag lunges faster than 16%

Wall balls faster than 26%

Roxzone faster than 69%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 slower

Sled pull 1:44 slower

Burpee broad jump 2:50 slower

Row 0:08 slower

Farmers carry 0:15 slower

Sandbag lunges 2:09 slower

Wall balls 2:20 slower

Roxzone 1:13 faster

Runs (8 km) 3:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Warren against the typical Open Men finisher

Warren1:43:46

4:304:435:553:146:126:456:128:496:075:116:152:226:147:545:5310:157:25

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:50 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown