RSA Warren Hendricks
2 HYROX races over 2 seasons. Best Open Men time: 1:39:19 at Cape Town Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Warren Hendricks at each race, oldest on the left; lower is faster.The best was 1:39:19 at Cape Town (Aug 2026); Warren Hendricks was 29:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 2:08:38 |
| Cape Town | Aug 2026 | Open Men | 1:39:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
393rd of 652 Open Men (faster than 39%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:02 | faster than 29% |
| SkiErg: | 4:58 | 4:32 | faster than 17% |
| Run 2: | 5:41 | 5:32 | faster than 45% |
| Sled push: | 2:44 | 2:54 | faster than 58% |
| Run 3: | 6:10 | 6:02 | faster than 44% |
| Sled pull: | 5:36 | 4:52 | faster than 31% |
| Run 4: | 6:48 | 6:00 | faster than 26% |
| Burpee broad jump: | 4:56 | 6:11 | faster than 72% |
| Run 5: | 7:04 | 6:12 | faster than 27% |
| Row: | 5:26 | 4:57 | faster than 23% |
| Run 6: | 6:16 | 6:05 | faster than 42% |
| Farmers carry: | 2:26 | 2:22 | faster than 46% |
| Run 7: | 6:20 | 6:01 | faster than 38% |
| Sandbag lunges: | 6:50 | 5:56 | faster than 34% |
| Run 8: | 6:47 | 6:27 | faster than 42% |
| Wall balls: | 8:27 | 7:38 | faster than 39% |
| Roxzone: | 8:25 | 6:39 | faster than 26% |
| Runs (8 km) | 49:36 | 46:41 | faster than 38% |
| Stations (8) | 41:23 | ||
| Finish | 1:39:19 | 1:34:06 | 393rd of 652 · faster than 39% |
634th of 717 Open Men (faster than 11%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:03 | faster than 24% |
| SkiErg: | 5:19 | 4:32 | faster than 5% |
| Run 2: | 7:07 | 5:38 | faster than 13% |
| Sled push: | 4:14 | 3:11 | faster than 17% |
| Run 3: | 6:45 | 6:13 | faster than 37% |
| Sled pull: | 6:12 | 5:26 | faster than 31% |
| Run 4: | 9:39 | 6:11 | faster than 3% |
| Burpee broad jump: | 9:27 | 6:26 | faster than 14% |
| Run 5: | 7:43 | 6:25 | faster than 22% |
| Row: | 5:34 | 5:05 | faster than 19% |
| Run 6: | 8:14 | 6:10 | faster than 11% |
| Farmers carry: | 2:34 | 2:18 | faster than 33% |
| Run 7: | 7:07 | 6:12 | faster than 25% |
| Sandbag lunges: | 12:17 | 5:47 | faster than 1% |
| Run 8: | 8:07 | 7:00 | faster than 28% |
| Wall balls: | 13:01 | 8:08 | faster than 13% |
| Roxzone †: | 10:29 | ||
| Runs (8 km) | 59:31 | 48:46 | faster than 18% |
| Stations (8) | 58:38 | ||
| Finish | 2:08:38 | 1:37:27 | 634th of 717 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Warren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 5:36 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 5:26 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:50 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 8:27 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:36 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 8:25 | Cape Town Aug 2026 | 7:23 |
How to read
Each station's best across Warren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Warren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Warren: faster than |
|---|---|
| Ski | 18% |
| Push | 59% |
| Pull | 32% |
| BBJ | 72% |
| Row | 23% |
| Carry | 47% |
| Lunges | 34% |
| Wall balls | 40% |
| Roxzone | 26% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warren beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warren's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warren: 49:40 running, 41:22 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Warren | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:02 |
| SkiErg | 4:58 | 4:32 |
| Run 2 | 5:41 | 5:32 |
| Sled push | 2:44 | 2:54 |
| Run 3 | 6:10 | 6:02 |
| Sled pull | 5:36 | 4:52 |
| Run 4 | 6:48 | 6:00 |
| Burpee broad jump | 4:56 | 6:11 |
| Run 5 | 7:04 | 6:12 |
| Row | 5:26 | 4:57 |
| Run 6 | 6:16 | 6:05 |
| Farmers carry | 2:26 | 2:22 |
| Run 7 | 6:20 | 6:01 |
| Sandbag lunges | 6:50 | 5:56 |
| Run 8 | 6:47 | 6:27 |
| Wall balls | 8:27 | 7:38 |
| Roxzone | 8:25 | 6:39 |
| Finish | 1:39:19 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
