FRA Warren Dastain
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Warren Dastain at each race, oldest on the left; lower is faster.The best was 1:21:11 at London Olympia (EMEA Championship) (Mar 2026); Warren Dastain was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:30:12 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:21:11 |
| Nice | Oct 2026 | Doubles Mixed | 1:22:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
27th of 35 Relay Men (faster than 23%).
| Part | Time | Typical here | vs 35 Relay Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:55 | faster than 47% |
| SkiErg: | 4:32 | 4:28 | faster than 44% |
| Run 2: | 4:11 | 4:05 | faster than 44% |
| Sled push: | 2:52 | 2:46 | faster than 47% |
| Run 3: | 5:28 | 4:11 | faster than 5% |
| Sled pull: | 6:08 | 3:40 | faster than 0% |
| Run 4: | 4:36 | 3:58 | faster than 11% |
| Burpee broad jump: | 3:52 | 3:51 | faster than 48% |
| Run 5: | 5:57 | 4:11 | faster than 5% |
| Row: | 5:48 | 4:22 | faster than 0% |
| Run 6: | 6:06 | 4:25 | faster than 2% |
| Farmers carry: | 2:51 | 1:42 | faster than 2% |
| Run 7: | 4:41 | 4:05 | faster than 20% |
| Sandbag lunges: | 4:15 | 4:12 | faster than 44% |
| Run 8: | 4:36 | 4:15 | faster than 32% |
| Wall balls: | 5:23 | 4:47 | faster than 32% |
| Roxzone: | 6:51 | 5:05 | faster than 3% |
| Runs (8 km) | 38:26 | 32:33 | faster than 17% |
| Stations (8) | 35:41 | ||
| Finish | 1:20:53 | 1:06:50 | 27th of 35 · faster than 23% |
727th of 1,368 Doubles Mixed (faster than 46%). Against the 35 who finished around 1:22:31: most time gained on the eight runs (1:05), most lost on wall balls (2:26). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:17 | faster than 59% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:24 | 5:28 | faster than 54% |
| Sled push: | 2:23 | 2:21 | faster than 46% |
| Run 3: | 5:39 | 5:47 | faster than 56% |
| Sled pull: | 3:48 | 4:03 | faster than 61% |
| Run 4: | 5:41 | 5:46 | faster than 54% |
| Burpee broad jump: | 3:48 | 3:43 | faster than 46% |
| Run 5: | 5:55 | 5:51 | faster than 46% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 5:31 | 5:47 | faster than 62% |
| Farmers carry: | 2:02 | 1:49 | faster than 22% |
| Run 7: | 5:57 | 5:51 | faster than 45% |
| Sandbag lunges: | 4:10 | 4:01 | faster than 44% |
| Run 8: | 6:06 | 6:07 | faster than 50% |
| Wall balls: | 7:05 | 4:34 | faster than 8% |
| Roxzone: | 5:55 | 6:12 | faster than 60% |
| Runs (8 km) | 44:16 | 45:00 | faster than 54% |
| Stations (8) | 32:12 | ||
| Finish | 1:22:18 | 1:21:30 | 727th of 1,368 · faster than 46% |
1,480th of 2,058 Open Men (faster than 28%). Against the 63 who finished around 1:34:45: most time gained on the eight runs (3:17), most lost on burpee broad jump (2:36). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 60% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 4:44 | 4:53 | faster than 57% |
| Sled push: | 3:51 | 2:57 | faster than 11% |
| Run 3: | 5:37 | 5:14 | faster than 32% |
| Sled pull: | 6:25 | 4:38 | faster than 10% |
| Run 4: | 5:20 | 5:13 | faster than 45% |
| Burpee broad jump: | 9:10 | 5:42 | faster than 8% |
| Run 5: | 5:19 | 5:20 | faster than 50% |
| Row: | 5:05 | 4:54 | faster than 32% |
| Run 6: | 5:28 | 5:15 | faster than 40% |
| Farmers carry: | 3:28 | 2:12 | faster than 5% |
| Run 7: | 5:22 | 5:14 | faster than 44% |
| Sandbag lunges: | 6:04 | 5:10 | faster than 29% |
| Run 8: | 6:10 | 5:51 | faster than 40% |
| Wall balls: | 8:45 | 6:54 | faster than 23% |
| Roxzone: | 7:18 | 7:40 | faster than 58% |
| Runs (8 km) | 41:31 | 40:54 | faster than 46% |
| Stations (8) | 47:15 | ||
| Finish | 1:35:57 | 1:26:02 | 1480th of 2,058 · faster than 28% |
360th of 398 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:33 | faster than 48% |
| SkiErg: | 3:53 | 3:54 | faster than 56% |
| Run 2: | 4:48 | 4:11 | faster than 14% |
| Sled push: | 3:06 | 2:14 | faster than 4% |
| Run 3: | 5:31 | 4:28 | faster than 7% |
| Sled pull: | 3:41 | 3:21 | faster than 30% |
| Run 4: | 5:17 | 4:26 | faster than 10% |
| Burpee broad jump: | 3:37 | 2:49 | faster than 11% |
| Run 5: | 5:26 | 4:29 | faster than 10% |
| Row: | 4:28 | 4:09 | faster than 17% |
| Run 6: | 5:14 | 4:26 | faster than 12% |
| Farmers carry: | 1:59 | 1:41 | faster than 9% |
| Run 7: | 5:24 | 4:34 | faster than 13% |
| Sandbag lunges: | 4:16 | 3:40 | faster than 23% |
| Run 8: | 5:36 | 4:03 | faster than 3% |
| Wall balls: | 5:21 | 4:03 | faster than 9% |
| Roxzone: | 7:14 | 5:59 | faster than 17% |
| Runs (8 km) | 41:46 | 35:16 | faster than 10% |
| Stations (8) | 30:21 | ||
| Finish | 1:19:16 | 1:07:27 | 360th of 398 · faster than 9% |
271st of 360 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:43 | faster than 37% |
| SkiErg: | 4:08 | 4:06 | faster than 44% |
| Run 2: | 5:14 | 4:34 | faster than 19% |
| Sled push: | 1:57 | 1:52 | faster than 42% |
| Run 3: | 5:25 | 4:46 | faster than 21% |
| Sled pull: | 3:36 | 3:20 | faster than 33% |
| Run 4: | 5:21 | 4:45 | faster than 24% |
| Burpee broad jump: | 3:30 | 3:07 | faster than 36% |
| Run 5: | 5:43 | 4:54 | faster than 19% |
| Row: | 4:52 | 4:32 | faster than 24% |
| Run 6: | 5:33 | 4:51 | faster than 20% |
| Farmers carry: | 2:12 | 1:47 | faster than 12% |
| Run 7: | 5:22 | 4:54 | faster than 27% |
| Sandbag lunges: | 4:56 | 3:36 | faster than 14% |
| Run 8: | 7:41 | 6:36 | faster than 21% |
| Wall balls: | 5:33 | 4:15 | faster than 16% |
| Roxzone: | 5:15 | 5:03 | faster than 44% |
| Runs (8 km) | 45:15 | 40:13 | faster than 22% |
| Stations (8) | 30:44 | ||
| Finish | 1:21:11 | 1:12:35 | 271st of 360 · faster than 24% |
1,204th of 1,864 Doubles Mixed (faster than 35%). Against the 57 who finished around 1:30:26: most time gained on sandbag lunges (0:48), most lost on the eight runs (3:42). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:03 | faster than 33% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 5:55 | 5:44 | faster than 40% |
| Sled push: | 2:32 | 2:27 | faster than 43% |
| Run 3: | 6:37 | 6:00 | faster than 26% |
| Sled pull: | 4:04 | 4:28 | faster than 68% |
| Run 4: | 6:41 | 6:00 | faster than 24% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 60% |
| Run 5: | 6:55 | 6:04 | faster than 21% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 7:42 | 6:00 | faster than 9% |
| Farmers carry: | 2:01 | 1:45 | faster than 18% |
| Run 7: | 7:15 | 6:08 | faster than 15% |
| Sandbag lunges: | 3:52 | 4:23 | faster than 73% |
| Run 8: | 7:50 | 6:29 | faster than 17% |
| Wall balls: | 4:35 | 4:54 | faster than 61% |
| Roxzone: | 6:43 | 6:35 | faster than 46% |
| Runs (8 km) | 54:16 | 47:36 | faster than 20% |
| Stations (8) | 29:19 | ||
| Finish | 1:30:12 | 1:25:15 | 1204th of 1,864 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Emma Arnaud2 races
- Valentin Brillant2 races
- Defne Cakir1 race
- Hugo De Carvalho1 race
- Mathieu De Carvalho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Warren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Warren: faster than |
|---|---|
| Ski | 56% |
| Push | 11% |
| Pull | 10% |
| BBJ | 8% |
| Row | 33% |
| Carry | 6% |
| Lunges | 29% |
| Wall balls | 24% |
| Roxzone | 58% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warren beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warren's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:22 faster); weakest: Burpee broad jump (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warren: 41:35 running, 47:16 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (9:10).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Warren | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:44 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 4:44 | 4:53 |
| Sled push | 3:51 | 2:57 |
| Run 3 | 5:37 | 5:14 |
| Sled pull | 6:25 | 4:38 |
| Run 4 | 5:20 | 5:13 |
| Burpee broad jump | 9:10 | 5:42 |
| Run 5 | 5:19 | 5:20 |
| Row | 5:05 | 4:54 |
| Run 6 | 5:28 | 5:15 |
| Farmers carry | 3:28 | 2:12 |
| Run 7 | 5:22 | 5:14 |
| Sandbag lunges | 6:04 | 5:10 |
| Run 8 | 6:10 | 5:51 |
| Wall balls | 8:45 | 6:54 |
| Roxzone | 7:18 | 7:40 |
| Finish | 1:35:57 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:28 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
