GBR Warran Hoy
1 HYROX race over 1 season. Best Open Men time: 1:23:24 at Cardiff 2026.
1 result at 1 race
1,341st of 2,728 Open Men (faster than 50%). Against the 81 who finished around 1:23:40: most time gained on the eight runs (3:24), most lost on burpee broad jump (3:13). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:08 | faster than 86% |
| SkiErg: | 4:49 | 4:34 | faster than 24% |
| Run 2: | 4:07 | 4:45 | faster than 85% |
| Sled push: | 2:40 | 3:05 | faster than 76% |
| Run 3: | 4:37 | 5:07 | faster than 74% |
| Sled pull: | 4:49 | 4:21 | faster than 34% |
| Run 4: | 4:46 | 5:06 | faster than 66% |
| Burpee broad jump: | 9:05 | 5:50 | faster than 8% |
| Run 5: | 4:47 | 5:12 | faster than 70% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:56 | 5:21 | faster than 69% |
| Farmers carry: | 2:43 | 2:43 | faster than 50% |
| Run 7: | 4:43 | 4:49 | faster than 55% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:41 | 5:58 | faster than 61% |
| Wall balls: | 6:47 | 6:46 | faster than 49% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 37:58 | 41:35 | faster than 73% |
| Stations (8) | 40:44 | ||
| Finish | 1:23:24 | 1:23:41 | 1341st of 2,728 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Warran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Warran: faster than |
|---|---|
| Ski | 24% |
| Push | 76% |
| Pull | 35% |
| BBJ | 9% |
| Row | 43% |
| Carry | 50% |
| Lunges | 53% |
| Wall balls | 50% |
| Roxzone | 32% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warran beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Burpee broad jump (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warran: 38:02 running, 40:44 at the stations and 4:42 in the roxzone; the longest station was the burpee broad jumps (9:05) and the shortest the sled push (2:40).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Warran | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:08 |
| SkiErg | 4:49 | 4:34 |
| Run 2 | 4:07 | 4:45 |
| Sled push | 2:40 | 3:05 |
| Run 3 | 4:37 | 5:07 |
| Sled pull | 4:49 | 4:21 |
| Run 4 | 4:46 | 5:06 |
| Burpee broad jump | 9:05 | 5:50 |
| Run 5 | 4:47 | 5:12 |
| Row | 4:54 | 4:49 |
| Run 6 | 4:56 | 5:21 |
| Farmers carry | 2:43 | 2:43 |
| Run 7 | 4:43 | 4:49 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 5:41 | 5:58 |
| Wall balls | 6:47 | 6:46 |
| Roxzone | 4:42 | 3:57 |
| Finish | 1:23:24 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:15 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
