USA Warner Quiroga
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Warner Quiroga at each race, oldest on the left; lower is faster.The best was 1:29:28 at Dallas (Nov 2024); Warner Quiroga was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:29:28 |
| Miami | Apr 2026 | Open Men | 1:32:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
825th of 1,464 Open Men (faster than 43%). Against the 44 who finished around 1:31:30: most time gained on wall balls (0:49), most lost on the eight runs (3:06). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:50 | faster than 23% |
| SkiErg: | 4:37 | 4:44 | faster than 64% |
| Run 2: | 5:35 | 4:49 | faster than 22% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 5:47 | 5:17 | faster than 32% |
| Sled pull: | 5:47 | 5:36 | faster than 44% |
| Run 4: | 5:40 | 5:17 | faster than 36% |
| Burpee broad jump: | 6:16 | 5:25 | faster than 32% |
| Run 5: | 5:52 | 5:26 | faster than 35% |
| Row: | 4:42 | 4:59 | faster than 76% |
| Run 6: | 5:41 | 5:15 | faster than 35% |
| Farmers carry: | 1:58 | 2:08 | faster than 63% |
| Run 7: | 5:48 | 5:13 | faster than 30% |
| Sandbag lunges: | 6:12 | 5:20 | faster than 31% |
| Run 8: | 5:51 | 5:32 | faster than 40% |
| Wall balls: | 6:47 | 7:12 | faster than 57% |
| Roxzone: | 6:13 | 6:57 | faster than 65% |
| Runs (8 km) | 46:50 | 42:50 | faster than 33% |
| Stations (8) | 39:10 | ||
| Finish | 1:32:08 | 1:29:30 | 825th of 1,464 · faster than 43% |
560th of 1,269 Doubles Men (faster than 55%). Against the 38 who finished around 1:18:55: most time gained on sled pull (0:25), most lost on farmers carry (2:09). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:53 | faster than 41% |
| SkiErg: | 3:54 | 4:00 | faster than 67% |
| Run 2: | 5:33 | 5:27 | faster than 46% |
| Sled push: | 1:20 | 1:49 | faster than 98% |
| Run 3: | 5:48 | 5:47 | faster than 48% |
| Sled pull: | 2:53 | 3:25 | faster than 82% |
| Run 4: | 5:59 | 5:50 | faster than 44% |
| Burpee broad jump: | 2:37 | 3:14 | faster than 80% |
| Run 5: | 6:11 | 6:01 | faster than 43% |
| Row: | 4:33 | 4:50 | faster than 75% |
| Run 6: | 6:00 | 5:50 | faster than 43% |
| Farmers carry: | 3:49 | 1:42 | faster than 0% |
| Run 7: | 6:15 | 5:52 | faster than 34% |
| Sandbag lunges: | 3:01 | 3:31 | faster than 78% |
| Run 8: | 5:55 | 6:02 | faster than 53% |
| Wall balls: | 4:02 | 4:25 | faster than 73% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 47:48 | 47:09 | faster than 46% |
| Stations (8) | 26:09 | ||
| Finish | 1:18:40 | 1:20:24 | 560th of 1,269 · faster than 55% |
429th of 929 Open Men (faster than 53%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:25 | faster than 40% |
| SkiErg: | 4:34 | 4:35 | faster than 52% |
| Run 2: | 5:12 | 5:11 | faster than 49% |
| Sled push: | 2:37 | 3:05 | faster than 79% |
| Run 3: | 5:31 | 5:32 | faster than 51% |
| Sled pull: | 5:05 | 5:12 | faster than 52% |
| Run 4: | 5:33 | 5:30 | faster than 49% |
| Burpee broad jump: | 5:53 | 5:26 | faster than 39% |
| Run 5: | 5:48 | 5:50 | faster than 51% |
| Row: | 4:44 | 5:00 | faster than 75% |
| Run 6: | 5:41 | 5:37 | faster than 47% |
| Farmers carry: | 1:57 | 2:06 | faster than 63% |
| Run 7: | 5:46 | 5:35 | faster than 44% |
| Sandbag lunges: | 5:13 | 5:15 | faster than 52% |
| Run 8: | 6:08 | 6:17 | faster than 55% |
| Wall balls: | 6:44 | 6:10 | faster than 40% |
| Roxzone: | 7:31 | 8:21 | faster than 65% |
| Runs (8 km) | 45:14 | 45:27 | faster than 51% |
| Stations (8) | 36:47 | ||
| Finish | 1:29:28 | 1:31:14 | 429th of 929 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Warner has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Dallas 2024 · best of 2 | 4:34 |
| Sled push | 2:37 | Dallas 2024 · best of 2 | 3:04 |
| Sled pull | 5:05 | Dallas 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Dallas 2024 · best of 2 | 5:38 |
| Row | 4:42 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 6:44 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:14 | Dallas 2024 · best of 2 | 41:47 |
| Roxzone | 6:13 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Warner's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zachary Frederico1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Warner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Warner: faster than |
|---|---|
| Ski | 53% |
| Push | 79% |
| Pull | 53% |
| BBJ | 39% |
| Row | 75% |
| Carry | 64% |
| Lunges | 52% |
| Wall balls | 40% |
| Roxzone | 65% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warner beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warner's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:50 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warner against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warner: 45:17 running, 36:47 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Warner | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:25 |
| SkiErg | 4:34 | 4:35 |
| Run 2 | 5:12 | 5:11 |
| Sled push | 2:37 | 3:05 |
| Run 3 | 5:31 | 5:32 |
| Sled pull | 5:05 | 5:12 |
| Run 4 | 5:33 | 5:30 |
| Burpee broad jump | 5:53 | 5:26 |
| Run 5 | 5:48 | 5:50 |
| Row | 4:44 | 5:00 |
| Run 6 | 5:41 | 5:37 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 5:46 | 5:35 |
| Sandbag lunges | 5:13 | 5:15 |
| Run 8 | 6:08 | 6:17 |
| Wall balls | 6:44 | 6:10 |
| Roxzone | 7:31 | 8:21 |
| Finish | 1:29:28 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
