Athlete · Open Men · 30-34 ·

USA

Warner Quiroga

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:28 (Dallas 2024) · Doubles Men 1:18:40 (Dallas 2025).

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1:29:28 best Open Men time · Dallas 2024 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Dallas 2024 429th of 929 Open Men finishers there

1:32:08 latest race · Miami 2026 2:40 slower than the best Open Men time Open Men

Sled push strongest segment · Dallas 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:28Dallas 2024 · 2 races Doubles Men1:18:40Dallas 2025 · 1 race · with Zachary Frederico

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:32:08	825th of 1,464	46:50	39:10	6:13	splits SkiErg4:37Sled push2:51Sled pull5:47Burpee broad jump6:16Row4:42Farmers carry1:58Sandbag lunges6:12Wall balls6:47Run 16:39Run 25:35Run 35:47Run 45:40Run 55:52Run 65:41Run 75:48Run 85:51Full report for this race →
Dallas 2025 21 Nov 2025team: Warner Quiroga, Zachary Fredericowhat the whole field did →	Doubles Men	1:18:40	top 45% 560/1,269	47:48	26:09	4:43	splits SkiErg3:54Sled push1:20Sled pull2:53Burpee broad jump2:37Row4:33Farmers carry3:49Sandbag lunges3:01Wall balls4:02Run 16:07Run 25:33Run 35:48Run 45:59Run 56:11Run 66:00Run 76:15Run 85:55Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 25-29	1:29:28	top 47% 429/929	45:14	36:47	7:31	splits SkiErg4:34Sled push2:37Sled pull5:05Burpee broad jump5:53Row4:44Farmers carry1:57Sandbag lunges5:13Wall balls6:44Run 15:38Run 25:12Run 35:31Run 45:33Run 55:48Run 65:41Run 75:46Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Warneredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 79%

Sled pull faster than 53%

Burpee broad jump faster than 39%

Row faster than 75%

Farmers carry faster than 64%

Sandbag lunges faster than 52%

Wall balls faster than 40%

Roxzone faster than 65%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:28 faster

Sled pull 0:07 faster

Burpee broad jump 0:27 slower

Row 0:16 faster

Farmers carry 0:09 faster

Sandbag lunges 0:02 faster

Wall balls 0:34 slower

Roxzone 0:50 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Warner against the typical Open Men finisher

Warner1:29:28

5:384:345:122:375:315:055:335:535:484:445:411:575:465:136:086:447:31

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown