Athlete · Open Men · 25-29 ·

NED

Ward Strootman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:13 (Ghent 2025) · Doubles Men 1:07:56 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:13 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

891st of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:07:56 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Jurriaan Strootman

SkiErg strongest segment · Ghent 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:13Ghent 2025 · 1 race Doubles Men1:07:56Rotterdam 2026 · 1 race · with Jurriaan Strootman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Ward Strootman, Jurriaan Strootmanwhat the whole field did →	Doubles Men · team 25-29	1:07:56	top 20% 428/2,147	37:41	24:37	5:43	splits SkiErg3:55Sled push1:33Sled pull3:01Burpee broad jump3:18Row4:17Farmers carry1:36Sandbag lunges2:54Wall balls4:03Run 14:25Run 24:18Run 34:41Run 44:41Run 54:48Run 64:40Run 74:48Run 85:25Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:28:13	891st of 1,429	38:17	42:49	7:11	splits SkiErg4:03Sled push2:31Sled pull5:08Burpee broad jump5:44Row4:46Farmers carry2:24Sandbag lunges5:20Wall balls12:53Run 14:38Run 24:16Run 35:08Run 44:43Run 54:54Run 64:45Run 75:02Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 86%

Sled pull faster than 44%

Burpee broad jump faster than 42%

Row faster than 50%

Farmers carry faster than 22%

Sandbag lunges faster than 36%

Wall balls faster than 5%

Roxzone faster than 40%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:31 faster

Sled pull 0:10 slower

Burpee broad jump 0:20 slower

Row level

Farmers carry 0:23 slower

Sandbag lunges 0:26 slower

Wall balls 5:55 slower

Roxzone 0:25 slower

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ward against the typical Open Men finisher

Ward1:28:13

4:384:034:162:315:085:084:435:444:544:464:452:245:025:204:5512:537:11

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:55 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown