Athlete · Doubles Women · team 40-49 · SIN

Wany Misban

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:23 at Sydney 2024.

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Doubles Women time1:27:23Sydney 2024

Doubles Women place372ndof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 49% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Kathy Nubla, Wany Misbanwhole field →	Doubles Women · team 40-49	1:27:23	372nd of 56338th of 71 aged 40-49	49:24	30:12	7:51	View results	See splits Hide splits SkiErg4:53faster than 25%Sled push1:37faster than 39%Sled pull5:26faster than 10%Burpee broad jump4:01faster than 44%Row5:09faster than 29%Farmers carry2:00faster than 19%Sandbag lunges3:51faster than 32%Wall balls3:15faster than 40%Runs (8 km)49:24faster than 49%Roxzone7:51faster than 10%Run 14:59faster than 17%Run 26:03faster than 36%Run 35:54fastest 32%Run 45:59fastest 35%Run 56:16fastest 43%Run 66:16fastest 47%Run 76:32faster than 42%Run 87:29faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kathy Nubla1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wanyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 40%

Sled pull faster than 10%

Burpee broad jump faster than 44%

Row faster than 29%

Farmers carry faster than 20%

Sandbag lunges faster than 33%

Wall balls faster than 40%

Roxzone faster than 10%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 slower

Sled pull 1:13 slower

Burpee broad jump 0:09 slower

Row 0:12 slower

Farmers carry 0:13 slower

Sandbag lunges 0:21 slower

Wall balls 0:06 slower

Roxzone 2:06 slower

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wany against the typical Doubles Women finisher

Wany1:27:23

4:594:536:031:375:545:265:594:016:165:096:162:006:323:517:293:157:51

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:06 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up