HKG Wang Shing Cheung
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wang Shing Cheung at each race, oldest on the left; lower is faster.The best was 1:55:38 at Chiba (Aug 2026); Wang Shing Cheung was 16:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Mixed | 2:11:39 |
| Chiba | Aug 2026 | Doubles Mixed | 1:55:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,031st of 1,134 Doubles Mixed (faster than 9%). Against the 34 who finished around 1:54:01: most time gained on burpee broad jump (1:09), most lost on the eight runs (5:27). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 5:54 | faster than 9% |
| SkiErg: | 5:00 | 4:46 | faster than 30% |
| Run 2: | 7:50 | 6:00 | faster than 6% |
| Sled push: | 3:13 | 2:25 | faster than 16% |
| Run 3: | 8:33 | 6:15 | faster than 4% |
| Sled pull: | 5:37 | 4:49 | faster than 27% |
| Run 4: | 8:30 | 6:14 | faster than 5% |
| Burpee broad jump: | 3:54 | 3:32 | faster than 36% |
| Run 5: | 8:26 | 6:23 | faster than 7% |
| Row: | 6:03 | 5:11 | faster than 7% |
| Run 6: | 8:58 | 6:20 | faster than 6% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 8:32 | 6:24 | faster than 8% |
| Sandbag lunges: | 6:10 | 4:07 | faster than 6% |
| Run 8: | 6:52 | 5:16 | faster than 20% |
| Wall balls: | 9:55 | 5:34 | faster than 8% |
| Roxzone: | 9:21 | 7:33 | faster than 24% |
| Runs (8 km) | 1:04:43 | 49:09 | faster than 7% |
| Stations (8) | 41:39 | ||
| Finish | 1:55:38 | 1:30:11 | 1031st of 1,134 · faster than 9% |
2,059th of 2,099 Open Men (faster than 1%). Against the 63 who finished around 2:25:47: most time gained on farmers carry (0:56), most lost on wall balls (14:09). Runs 5 to 8 took 15:42 more than runs 1 to 4 (them: 9:32 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:48 | faster than 29% |
| SkiErg: | 4:54 | 4:49 | faster than 43% |
| Run 2: | 6:45 | 4:32 | faster than 3% |
| Sled push: | 5:54 | 3:17 | faster than 3% |
| Run 3: | 6:42 | 4:48 | faster than 6% |
| Sled pull: | 8:16 | 5:27 | faster than 8% |
| Run 4: | 7:00 | 4:51 | faster than 5% |
| Burpee broad jump: | 9:25 | 6:09 | faster than 9% |
| Run 5: | 9:21 | 4:59 | faster than 2% |
| Row: | 5:36 | 5:05 | faster than 19% |
| Run 6: | 7:40 | 4:57 | faster than 4% |
| Farmers carry: | 2:48 | 2:30 | faster than 35% |
| Run 7: | 7:27 | 4:57 | faster than 5% |
| Sandbag lunges: | 19:35 | 6:07 | faster than 0% |
| Run 8: | 15:53 | 7:05 | faster than 2% |
| Wall balls: | 30:08 | 8:40 | faster than 0% |
| Roxzone: | 19:16 | 12:39 | faster than 5% |
| Runs (8 km) | 1:04:56 | 40:11 | faster than 3% |
| Stations (8) | 1:26:36 | ||
| Finish | 2:50:42 | 1:36:16 | 2059th of 2,099 · faster than 1% |
1,467th of 1,516 Doubles Mixed (faster than 3%). Against the 46 who finished around 2:06:31: most time gained on burpee broad jump (0:56), most lost on sandbag lunges (4:05). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 7:11 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 4:24 | faster than 3% |
| SkiErg: | 5:17 | 4:39 | faster than 9% |
| Run 2: | 6:57 | 5:10 | faster than 5% |
| Sled push: | 3:53 | 2:24 | faster than 4% |
| Run 3: | 7:24 | 5:25 | faster than 4% |
| Sled pull: | 6:08 | 4:36 | faster than 11% |
| Run 4: | 6:50 | 5:25 | faster than 10% |
| Burpee broad jump: | 4:32 | 3:57 | faster than 30% |
| Run 5: | 7:54 | 5:30 | faster than 5% |
| Row: | 5:50 | 5:05 | faster than 8% |
| Run 6: | 7:59 | 5:30 | faster than 4% |
| Farmers carry: | 2:29 | 2:01 | faster than 11% |
| Run 7: | 7:56 | 5:31 | faster than 5% |
| Sandbag lunges: | 10:55 | 4:48 | faster than 0% |
| Run 8: | 10:40 | 7:37 | faster than 12% |
| Wall balls: | 11:51 | 5:52 | faster than 5% |
| Roxzone: | 19:01 | 12:52 | faster than 4% |
| Runs (8 km) | 1:01:48 | 44:50 | faster than 6% |
| Stations (8) | 50:55 | ||
| Finish | 2:11:39 | 1:32:23 | 1467th of 1,516 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ming Ho Leung2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Wang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Wang: faster than |
|---|---|
| Ski | 43% |
| Push | 3% |
| Pull | 8% |
| BBJ | 10% |
| Row | 20% |
| Carry | 36% |
| Lunges | 0% |
| Wall balls | 1% |
| Roxzone | 6% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wang beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wang's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (24:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wang against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wang: 1:05:00 running, 1:26:36 at the stations and 19:16 in the roxzone; the longest station was the wall balls (30:08).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Wang | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:48 |
| SkiErg | 4:54 | 4:49 |
| Run 2 | 6:45 | 4:32 |
| Sled push | 5:54 | 3:17 |
| Run 3 | 6:42 | 4:48 |
| Sled pull | 8:16 | 5:27 |
| Run 4 | 7:00 | 4:51 |
| Burpee broad jump | 9:25 | 6:09 |
| Run 5 | 9:21 | 4:59 |
| Row | 5:36 | 5:05 |
| Run 6 | 7:40 | 4:57 |
| Farmers carry | 2:48 | 2:30 |
| Run 7 | 7:27 | 4:57 |
| Sandbag lunges | 19:35 | 6:07 |
| Run 8 | 15:53 | 7:05 |
| Wall balls | 30:08 | 8:40 |
| Roxzone | 19:16 | 12:39 |
| Finish | 2:50:42 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 21:28 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:50:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
