Athlete · Pro Women · 50-54 ·

POL

Wanda McMillan

3 HYROX results over 2 seasons. Best Pro Women time 1:24:06 at Glasgow 2025.

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1:24:06 best Pro Women time · Glasgow 2025 3 Pro Women races

top 46% best Pro Women place · Glasgow 2025 110th of 241 Pro Women finishers there

1:30:24 latest race · Glasgow 2026 6:18 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Glasgow 2025 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:06 best 1:24:06 · Glasgow

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Pro Women · 50-54	1:30:24	182nd of 299	43:13	42:19	4:56	splits SkiErg5:01Sled push4:27Sled pull5:39Burpee broad jump5:11Row5:26Farmers carry2:51Sandbag lunges5:41Wall balls8:03Run 15:11Run 24:59Run 35:16Run 45:11Run 55:25Run 65:21Run 75:30Run 86:24Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Pro Women · 50-54	1:37:35	199th of 305	44:32	47:35	5:33	splits SkiErg5:02Sled push4:24Sled pull7:07Burpee broad jump6:41Row5:26Farmers carry2:32Sandbag lunges7:46Wall balls8:37Run 13:48Run 25:26Run 35:46Run 45:49Run 56:02Run 66:02Run 76:19Run 85:21Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 50-54	1:24:06	top 46% 110/241	40:11	39:04	4:54	splits SkiErg5:00Sled push3:45Sled pull6:21Burpee broad jump4:31Row5:14Farmers carry2:13Sandbag lunges5:33Wall balls6:27Run 13:37Run 25:02Run 35:14Run 45:16Run 55:21Run 65:31Run 75:35Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 43%

Sled pull faster than 26%

Burpee broad jump faster than 69%

Row faster than 37%

Farmers carry faster than 75%

Sandbag lunges faster than 40%

Wall balls faster than 44%

Roxzone faster than 53%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 slower

Sled pull 0:51 slower

Burpee broad jump 0:39 faster

Row 0:11 slower

Farmers carry 0:21 faster

Sandbag lunges 0:25 slower

Wall balls 0:15 slower

Roxzone 0:05 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wanda against the typical Pro Women finisher

Wanda1:24:06

3:375:005:023:455:146:215:164:315:215:145:312:135:355:334:396:274:54

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Pro Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown