Athlete · Open Women · 50-54 ·

NED

Wanda Bakker

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:06 (Heerenveen 2026) · Relay Women 1:07:23 (Maastricht 2026).

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1:24:06 best Open Women time · Heerenveen 2026 also raced Relay Women: each has its own best below

top 22% best Open Women place · Heerenveen 2026 272nd of 1,245 Open Women finishers there

1:07:23 latest race · Maastricht 2026 first Relay Women race Relay Women with Mirjam Laanstra, Kyra Meijer, Anneke Wartena

Roxzone strongest segment · Heerenveen 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:06Heerenveen 2026 · 2 races Relay Women1:07:23Maastricht 2026 · 1 race · with Mirjam Laanstra, Kyra Meijer, Anneke Wartena

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Wanda Bakker, Mirjam Laanstra, Kyra Meijer, Anneke Wartenawhat the whole field did →	Relay Women · team 40+	1:07:23	5th of 42	34:16	27:40	5:30	splits SkiErg4:50Sled push2:02Sled pull3:33Burpee broad jump3:58Row4:52Farmers carry1:40Sandbag lunges3:22Wall balls3:23Run 13:23Run 24:19Run 34:02Run 44:35Run 54:27Run 64:35Run 74:20Run 84:39Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 50-54	1:24:06	top 22% 272/1,245	39:11	37:55	7:04	splits SkiErg4:54Sled push2:25Sled pull4:21Burpee broad jump5:40Row5:03Farmers carry1:57Sandbag lunges4:08Wall balls9:27Run 14:34Run 24:41Run 34:43Run 44:45Run 54:53Run 64:56Run 74:55Run 85:47Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 45-49	1:27:05	top 34% 567/1,697	43:28	37:29	6:12	splits SkiErg4:59Sled push2:40Sled pull5:07Burpee broad jump6:22Row5:04Farmers carry1:59Sandbag lunges4:37Wall balls6:41Run 13:46Run 24:46Run 34:53Run 47:08Run 57:08Run 65:02Run 75:02Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 74%

Sled pull faster than 79%

Burpee broad jump faster than 79%

Row faster than 82%

Farmers carry faster than 79%

Sandbag lunges faster than 77%

Wall balls faster than 16%

Roxzone faster than 87%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:19 faster

Sled pull 0:44 faster

Burpee broad jump 1:25 faster

Row 0:20 faster

Farmers carry 0:15 faster

Sandbag lunges 0:48 faster

Wall balls 2:46 slower

Roxzone 2:06 faster

Runs (8 km) 6:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wanda against the typical Open Women finisher

Wanda1:24:06

4:344:544:412:254:434:214:455:404:535:034:561:574:554:085:479:277:04

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown