HKG Wan Ki Fong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:31:07 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wan Ki Fong, Chia Wei Nicholas Tang, Wai Lam Woo, Sum Yi Leewhole field → | Relay Mixed · team U40 | 1:31:07 | 250th of 398214th of 332 aged U40 | 42:40 | 39:17 | 9:16 | View results | See splits Hide splitsSkiErg4:43fastest 19%Sled push4:05faster than 25%Sled pull7:48faster than 8%Burpee broad jump5:49faster than 38%Row4:39fastest 19%Farmers carry1:52fastest 27%Sandbag lunges5:25faster than 42%Wall balls4:56fastest 25%Runs (8 km)42:40faster than 15%Roxzone9:16fastest 46%Run 13:33fastest 39%Run 25:13faster than 20%Run 35:20faster than 13%Run 44:56faster than 29%Run 54:07fastest 19%Run 65:46faster than 19%Run 75:43faster than 16%Run 88:05Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Chia Wei Nicholas Tang1 race
- Sum Yi Lee1 race
- Wai Lam Woo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wan against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:34 against the typical Relay Mixed finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
