HKG Walter Woo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,273rd of 2,099 Open Men (faster than 39%). Against the 64 who finished around 1:41:37: most time gained on wall balls (2:08), most lost on the eight runs (3:45). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 3:48 | faster than 2% |
| SkiErg: | 5:06 | 4:49 | faster than 28% |
| Run 2: | 4:56 | 4:32 | faster than 31% |
| Sled push: | 2:49 | 3:17 | faster than 75% |
| Run 3: | 5:08 | 4:48 | faster than 37% |
| Sled pull: | 5:39 | 5:27 | faster than 44% |
| Run 4: | 5:08 | 4:51 | faster than 38% |
| Burpee broad jump: | 6:32 | 6:09 | faster than 41% |
| Run 5: | 5:03 | 4:59 | faster than 47% |
| Row: | 4:52 | 5:05 | faster than 70% |
| Run 6: | 5:12 | 4:57 | faster than 39% |
| Farmers carry: | 2:42 | 2:30 | faster than 40% |
| Run 7: | 5:25 | 4:57 | faster than 31% |
| Sandbag lunges: | 6:26 | 6:07 | faster than 42% |
| Run 8: | 7:39 | 7:05 | faster than 39% |
| Wall balls: | 7:19 | 8:40 | faster than 66% |
| Roxzone: | 14:56 | 12:39 | faster than 27% |
| Runs (8 km) | 45:46 | 40:11 | faster than 26% |
| Stations (8) | 41:25 | ||
| Finish | 1:42:00 | 1:36:16 | 1273rd of 2,099 · faster than 39% |
242nd of 405 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:11 | faster than 11% |
| SkiErg: | 4:43 | 4:19 | faster than 16% |
| Run 2: | 5:59 | 5:38 | faster than 34% |
| Sled push: | 1:54 | 2:04 | faster than 71% |
| Run 3: | 6:09 | 5:56 | faster than 40% |
| Sled pull: | 3:55 | 3:50 | faster than 47% |
| Run 4: | 6:19 | 5:56 | faster than 35% |
| Burpee broad jump: | 3:44 | 3:13 | faster than 27% |
| Run 5: | 6:08 | 6:11 | faster than 52% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 6:11 | 6:00 | faster than 43% |
| Farmers carry: | 1:37 | 1:38 | faster than 52% |
| Run 7: | 6:24 | 6:06 | faster than 39% |
| Sandbag lunges: | 4:00 | 3:47 | faster than 41% |
| Run 8: | 6:08 | 5:29 | faster than 34% |
| Wall balls: | 6:12 | 4:21 | faster than 10% |
| Roxzone: | 5:54 | 6:31 | faster than 64% |
| Runs (8 km) | 48:17 | 46:09 | faster than 39% |
| Stations (8) | 30:45 | ||
| Finish | 1:24:51 | 1:21:08 | 242nd of 405 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Calvin Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Walter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Walter: faster than |
|---|---|
| Ski | 28% |
| Push | 75% |
| Pull | 44% |
| BBJ | 42% |
| Row | 71% |
| Carry | 41% |
| Lunges | 43% |
| Wall balls | 67% |
| Roxzone | 28% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Walter beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Walter's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (5:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Walter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Walter: 45:50 running, 41:25 at the stations and 14:56 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Walter | Typical Open Men |
|---|---|---|
| Run 1 | 7:19 | 3:48 |
| SkiErg | 5:06 | 4:49 |
| Run 2 | 4:56 | 4:32 |
| Sled push | 2:49 | 3:17 |
| Run 3 | 5:08 | 4:48 |
| Sled pull | 5:39 | 5:27 |
| Run 4 | 5:08 | 4:51 |
| Burpee broad jump | 6:32 | 6:09 |
| Run 5 | 5:03 | 4:59 |
| Row | 4:52 | 5:05 |
| Run 6 | 5:12 | 4:57 |
| Farmers carry | 2:42 | 2:30 |
| Run 7 | 5:25 | 4:57 |
| Sandbag lunges | 6:26 | 6:07 |
| Run 8 | 7:39 | 7:05 |
| Wall balls | 7:19 | 8:40 |
| Roxzone | 14:56 | 12:39 |
| Finish | 1:42:00 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
