Walid Khan
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Muhammad Alshamkhi, Justin Liang, Basil Bostami, Walid Khanwhole field → | Relay Men · team U40 | 1:21:21 | 14th of 2613th of 22 aged U40 | 38:11 | 34:30 | 8:44 | View results | See splits Hide splitsSkiErg4:20fastest 36%Sled push3:01faster than 45%Sled pull5:22faster than 30%Burpee broad jump3:51fastest 46%Row4:53faster than 25%Farmers carry1:53faster than 31%Sandbag lunges4:03fastest 17%Wall balls7:07faster than 33%Runs (8 km)38:11faster than 43%Roxzone8:44fastest 40%Run 14:57Run 24:21Run 35:19Run 43:53Run 55:02Run 63:59Run 74:08Run 86:34Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Walid Khan, Darcie Oconnellwhole field → | Doubles Mixed · team 25-29 | 1:25:38 | 155th of 24230th of 49 aged 25-29 | 48:52 | 30:37 | 6:13 | View results | See splits Hide splitsSkiErg4:34faster than 19%Sled push1:54fastest 23%Sled pull3:44fastest 40%Burpee broad jump4:00faster than 27%Row5:05faster than 17%Farmers carry2:03faster than 28%Sandbag lunges4:37faster than 37%Wall balls4:40faster than 49%Runs (8 km)48:52faster than 29%Roxzone6:13fastest 44%Run 19:00faster than 4%Run 25:18faster than 42%Run 35:43faster than 38%Run 45:51faster than 38%Run 55:34faster than 49%Run 65:39faster than 41%Run 75:36faster than 45%Run 86:14faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Basil Bostami1 race
- Darcie Oconnell1 race
- Justin Liang1 race
- Muhammad Alshamkhi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 242 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Walid against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Mixed finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
