USA Waleed Shellah
3 HYROX races over 2 seasons. Best Open Men time: 1:08:51 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Waleed Shellah at each race, oldest on the left; lower is faster.The best was 1:08:51 at Washington DC (Sep 2026); Waleed Shellah was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:20:06 |
| New York | May 2026 | Open Men | 1:17:04 |
| Washington DC | Sep 2026 | Open Men | 1:08:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:15 faster (1:20:06 to 1:08:51).
3 results at 3 races
147th of 2,855 Open Men (faster than 94%). Against the 86 who finished around 1:08:46: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:12 | faster than 92% |
| SkiErg: | 4:16 | 4:44 | faster than 93% |
| Run 2: | 4:00 | 5:14 | faster than 94% |
| Sled push: | 2:36 | 3:08 | faster than 80% |
| Run 3: | 4:03 | 5:42 | faster than 97% |
| Sled pull: | 4:14 | 5:01 | faster than 76% |
| Run 4: | 4:09 | 5:41 | faster than 96% |
| Burpee broad jump: | 5:01 | 5:59 | faster than 70% |
| Run 5: | 4:07 | 5:45 | faster than 97% |
| Row: | 4:20 | 5:03 | faster than 97% |
| Run 6: | 4:03 | 5:37 | faster than 97% |
| Farmers carry: | 1:19 | 2:07 | faster than 99% |
| Run 7: | 4:12 | 5:34 | faster than 95% |
| Sandbag lunges: | 3:31 | 5:45 | faster than 97% |
| Run 8: | 3:45 | 5:24 | faster than 97% |
| Wall balls: | 5:45 | 7:55 | faster than 81% |
| Roxzone: | 6:23 | 8:38 | faster than 84% |
| Runs (8 km) | 31:30 | 43:30 | faster than 97% |
| Stations (8) | 31:02 | ||
| Finish | 1:08:51 | 1:33:04 | 147th of 2,855 · faster than 94% |
703rd of 4,637 Open Men (faster than 84%). Against the 140 who finished around 1:17:01: most time gained on the eight runs (3:40), most lost on wall balls (2:54). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:15 | faster than 79% |
| SkiErg: | 4:45 | 4:36 | faster than 35% |
| Run 2: | 4:04 | 4:58 | faster than 92% |
| Sled push: | 2:47 | 3:08 | faster than 72% |
| Run 3: | 4:05 | 5:19 | faster than 96% |
| Sled pull: | 4:32 | 4:56 | faster than 63% |
| Run 4: | 4:08 | 5:20 | faster than 95% |
| Burpee broad jump: | 6:18 | 5:46 | faster than 38% |
| Run 5: | 4:12 | 5:37 | faster than 96% |
| Row: | 4:26 | 4:59 | faster than 92% |
| Run 6: | 4:08 | 5:29 | faster than 96% |
| Farmers carry: | 1:21 | 2:23 | fastest in the field |
| Run 7: | 4:20 | 5:27 | faster than 93% |
| Sandbag lunges: | 4:35 | 5:42 | faster than 81% |
| Run 8: | 5:22 | 7:07 | faster than 93% |
| Wall balls: | 8:44 | 7:40 | faster than 35% |
| Roxzone: | 4:44 | 7:00 | faster than 88% |
| Runs (8 km) | 34:56 | 45:00 | faster than 95% |
| Stations (8) | 37:28 | ||
| Finish | 1:17:04 | 1:32:38 | 703rd of 4,637 · faster than 84% |
346th of 1,736 Open Men (faster than 80%). Against the 53 who finished around 1:20:11: most time gained on the eight runs (2:26), most lost on wall balls (4:04). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:25 | faster than 7% |
| SkiErg: | 4:50 | 4:44 | faster than 39% |
| Run 2: | 6:03 | 5:21 | faster than 23% |
| Sled push: | 2:40 | 3:21 | faster than 88% |
| Run 3: | 3:57 | 5:42 | fastest in the field |
| Sled pull: | 4:51 | 4:57 | faster than 53% |
| Run 4: | 3:58 | 5:43 | faster than 99% |
| Burpee broad jump: | 5:31 | 5:33 | faster than 51% |
| Run 5: | 4:19 | 5:56 | faster than 97% |
| Row: | 4:31 | 5:02 | faster than 92% |
| Run 6: | 4:09 | 5:50 | faster than 98% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 4:11 | 5:47 | faster than 98% |
| Sandbag lunges: | 4:33 | 5:27 | faster than 77% |
| Run 8: | 4:10 | 6:13 | faster than 99% |
| Wall balls: | 10:39 | 7:32 | faster than 18% |
| Roxzone: | 5:15 | 8:14 | faster than 96% |
| Runs (8 km) | 35:43 | 44:20 | faster than 91% |
| Stations (8) | 39:12 | ||
| Finish | 1:20:06 | 1:31:52 | 346th of 1,736 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Waleed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 4:14 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:20 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:19 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:31 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 5:45 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:30 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 4:44 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Waleed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Waleed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Waleed: faster than |
|---|---|
| Ski | 93% |
| Push | 81% |
| Pull | 76% |
| BBJ | 70% |
| Row | 98% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 82% |
| Roxzone | 84% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Waleed beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Waleed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:00 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Waleed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Waleed: 31:35 running, 31:02 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Waleed | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:12 |
| SkiErg | 4:16 | 4:44 |
| Run 2 | 4:00 | 5:14 |
| Sled push | 2:36 | 3:08 |
| Run 3 | 4:03 | 5:42 |
| Sled pull | 4:14 | 5:01 |
| Run 4 | 4:09 | 5:41 |
| Burpee broad jump | 5:01 | 5:59 |
| Run 5 | 4:07 | 5:45 |
| Row | 4:20 | 5:03 |
| Run 6 | 4:03 | 5:37 |
| Farmers carry | 1:19 | 2:07 |
| Run 7 | 4:12 | 5:34 |
| Sandbag lunges | 3:31 | 5:45 |
| Run 8 | 3:45 | 5:24 |
| Wall balls | 5:45 | 7:55 |
| Roxzone | 6:23 | 8:38 |
| Finish | 1:08:51 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:51.
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